11.8 km | 01:45:04 | 08:53/km日期: 2024-11-13 17:25 - 平均心率: 120 - 卡路里: 746 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81.1
Pace: 06'56" / 12'15" / 07'30" / 08'01" / 07'41" / 07'50" / 07'57" / 07'54" / 07'50" / 08'03" / 08'14" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 12'15" (+05'21") | 1000 / 2000 |
| 3 | | 07'30" (+00'36") | 1000 / 3000 |
| 4 | | 08'01" (+01'07") | 1000 / 4000 |
| 5 | | 07'40" (+00'46") | 1000 / 5000 |
| 6 | | 07'49" (+00'55") | 1000 / 6000 |
| 7 | | 07'57" (+01'03") | 1000 / 7000 |
| 8 | | 07'54" (+01'00") | 1000 / 8000 |
| 9 | | 07'50" (+00'56") | 1000 / 9000 |
| 10 | | 08'02" (+01'08") | 1000 / 10000 |
| 11 | | 08'14" (+01'20") | 1000 / 11000 |
| 12 | | 18'20" (+11'26") | 812 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 12'15" | 00:19'11" |
| 3 | 07'30" | 00:26'41" |
| 4 | 08'01" | 00:34'42" |
| 5 | 07'41" | 00:42'23" |
| 6 | 07'50" | 00:50'13" |
| 7 | 07'57" | 00:58'10" |
| 8 | 07'54" | 01:06'04" |
| 9 | 07'50" | 01:13'54" |
| 10 | 08'03" | 01:21'57" |
| 11 | 08'14" | 01:30'11" |
| 11.8 | 18'21" | 01:45'06" |
留言 
展開計圈分析
