11.1 km | 01:00:19 | 05:25/km日期: 2024-11-12 20:30 - 平均心率: 122 - 卡路里: 512 Cal - 平均步頻: 176
Pace: 05'15" / 05'18" / 05'31" / 05'37" / 05'53" / 05'14" / 05'16" / 05'27" / 05'20" / 05'34" / 05'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
106.45 km 
HOKA mach6 累積 :
25.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'31" | 00:16'04" |
| 4 | 05'37" | 00:21'41" |
| 5 | 05'53" | 00:27'34" |
| 6 | 05'14" | 00:32'48" |
| 7 | 05'16" | 00:38'04" |
| 8 | 05'27" | 00:43'31" |
| 9 | 05'20" | 00:48'51" |
| 10 | 05'34" | 00:54'25" |
| 11 | 05'19" | 00:59'44" |
| 11.1 | 04'48" | 01:00'19" |
展開計圈分析
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