13.3 km | 01:18:09 | 05:53/km日期: 2016-10-08 06:13 - 總爬升: 296 m - 地點: 湖口後山 - 天氣: 晴 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'11" / 05'47" / 07'21" / 07'02" / 06'08" / 06'08" / 06'56" / 06'02" / 05'42" / 05'12" / 05'03" / 05'04" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+01'33") | 1000 / 3000 |
| 4 | | 07'01" (+02'01") | 1000 / 4000 |
| 5 | | 06'08" (+01'08") | 1000 / 5000 |
| 6 | | 06'07" (+01'07") | 1000 / 6000 |
| 7 | | 06'56" (+01'56") | 1000 / 7000 |
| 8 | | 06'02" (+01'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 263 / 13263 |
10月累積里程 :
164.08 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 07'21" | 00:19'19" |
| 4 | 07'02" | 00:26'21" |
| 5 | 06'08" | 00:32'29" |
| 6 | 06'08" | 00:38'37" |
| 7 | 06'56" | 00:45'33" |
| 8 | 06'02" | 00:51'35" |
| 9 | 05'42" | 00:57'17" |
| 10 | 05'12" | 01:02'29" |
| 11 | 05'03" | 01:07'32" |
| 12 | 05'04" | 01:12'36" |
| 13 | 05'01" | 01:17'37" |
| 13.3 | 05'03" | 01:18'57" |
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