全馬 | 05:31:37 | 07:51/km | 第34馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 05:31:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'58" | 01:10'26" |
| 00:36'28" (+02'30") |
| 00:35'30" (+01'32") | 01:11'27" (+01'01") |
| 00:35'57" (+01'59") |
| 00:39'21" (+05'23") | 01:18'13" (+07'47") |
| 00:38'52" (+04'54") |
| 00:45'39" (+11'41") | 01:31'06" (+20'40") |
| 00:45'27" (+11'29") |
|
日期: 2024-11-10 06:22 - 總爬升: 499 m - 平均心率: 157 - 卡路里: 2460 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'07") | 1000 / 1000 |
| 2 | | 06'36" (+00'03") | 1000 / 2000 |
| 3 | | 07'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 07'46" (+01'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 08'30" (+01'57") | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 07'08" (+00'35") | 1000 / 11000 |
| 12 | | 06'41" (+00'08") | 1000 / 12000 |
| 13 | | 06'46" (+00'13") | 1000 / 13000 |
| 14 | | 06'52" (+00'19") | 1000 / 14000 |
| 15 | | 08'00" (+01'27") | 1000 / 15000 |
| 16 | | 07'01" (+00'28") | 1000 / 16000 |
| 17 | | 07'42" (+01'09") | 1000 / 17000 |
| 18 | | 06'41" (+00'08") | 1000 / 18000 |
| 19 | | 07'14" (+00'41") | 1000 / 19000 |
| 20 | | 07'17" (+00'44") | 1000 / 20000 |
| 21 | | 07'29" (+00'56") | 1000 / 21000 |
| 22 | | 06'46" (+00'13") | 1000 / 22000 |
| 23 | | 07'11" (+00'38") | 1000 / 23000 |
| 24 | | 10'11" (+03'38") | 1000 / 24000 |
| 25 | | 07'42" (+01'09") | 1000 / 25000 |
| 26 | | 07'02" (+00'29") | 1000 / 26000 |
| 27 | | 08'39" (+02'06") | 1000 / 27000 |
| 28 | | 07'33" (+01'00") | 1000 / 28000 |
| 29 | | 07'49" (+01'16") | 1000 / 29000 |
| 30 | | 07'46" (+01'13") | 1000 / 30000 |
| 31 | | 09'41" (+03'08") | 1000 / 31000 |
| 32 | | 09'11" (+02'38") | 1000 / 32000 |
| 33 | | 08'32" (+01'59") | 1000 / 33000 |
| 34 | | 07'59" (+01'26") | 1000 / 34000 |
| 35 | | 10'14" (+03'41") | 1000 / 35000 |
| 36 | | 08'44" (+02'11") | 1000 / 36000 |
| 37 | | 09'47" (+03'14") | 1000 / 37000 |
| 38 | | 11'10" (+04'37") | 1000 / 38000 |
| 39 | | 08'00" (+01'27") | 1000 / 39000 |
| 40 | | 07'44" (+01'11") | 1000 / 40000 |
| 41 | | 07'33" (+01'00") | 1000 / 41000 |
| 42 | | 07'58" (+01'25") | 1000 / 42000 |
| 43 | | 08'12" (+01'39") | 597 / 42597 |
賽後評分: 補給不如預期，賽後沒水可沐浴，對外縣市的跑者很不方便
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
173.65 km 
MIZUNO WAVE RIDER 27 累積 :
175.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 07'06" | 00:20'24" |
| 4 | 06'33" | 00:26'57" |
| 5 | 07'01" | 00:33'58" |
| 6 | 06'36" | 00:40'34" |
| 7 | 07'46" | 00:48'20" |
| 8 | 06'38" | 00:54'58" |
| 9 | 08'31" | 01:03'29" |
| 10 | 06'57" | 01:10'26" |
| 11 | 07'09" | 01:17'35" |
| 12 | 06'42" | 01:24'17" |
| 13 | 06'46" | 01:31'03" |
| 14 | 06'53" | 01:37'56" |
| 15 | 08'00" | 01:45'56" |
| 16 | 07'01" | 01:52'57" |
| 17 | 07'42" | 02:00'39" |
| 18 | 06'42" | 02:07'21" |
| 19 | 07'14" | 02:14'35" |
| 20 | 07'18" | 02:21'53" |
| 21 | 07'29" | 02:29'22" |
| 22 | 06'47" | 02:36'09" |
| 23 | 07'11" | 02:43'20" |
| 24 | 10'12" | 02:53'32" |
| 25 | 07'42" | 03:01'14" |
| 26 | 07'03" | 03:08'17" |
| 27 | 08'40" | 03:16'57" |
| 28 | 07'33" | 03:24'30" |
| 29 | 07'49" | 03:32'19" |
| 30 | 07'47" | 03:40'06" |
| 31 | 09'41" | 03:49'47" |
| 32 | 09'35" | 03:59'22" |
| 33 | 08'09" | 04:07'31" |
| 34 | 08'00" | 04:15'31" |
| 35 | 10'14" | 04:25'45" |
| 36 | 08'44" | 04:34'29" |
| 37 | 09'48" | 04:44'17" |
| 38 | 11'10" | 04:55'27" |
| 39 | 08'01" | 05:03'28" |
| 40 | 07'44" | 05:11'12" |
| 41 | 07'33" | 05:18'45" |
| 42 | 07'58" | 05:26'43" |
| 42.6 | 08'13" | 05:31'38" |
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