14.2 km | 01:15:00 | 05:16/km日期: 2024-11-12 05:35 - 平均心率: 155 - 卡路里: 865 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 94.2
Pace: 05'21" / 05'38" / 05'18" / 05'27" / 05'20" / 05'20" / 05'07" / 05'13" / 05'17" / 05'16" / 05'15" / 05'03" / 05'07" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 214 / 14214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'20" | 00:32'24" |
| 7 | 05'07" | 00:37'31" |
| 8 | 05'13" | 00:42'44" |
| 9 | 05'17" | 00:48'01" |
| 10 | 05'16" | 00:53'17" |
| 11 | 05'15" | 00:58'32" |
| 12 | 05'03" | 01:03'35" |
| 13 | 05'07" | 01:08'42" |
| 14 | 05'09" | 01:13'51" |
| 14.2 | 05'21" | 01:15'00" |
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