10.0 km | 00:54:54 | 05:29/km日期: 2024-11-13 05:02 - 總爬升: 131 m - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93.8
Pace: 05'41" / 05'11" / 05'33" / 06'12" / 06'34" / 05'15" / 04'44" / 05'24" / 05'07" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+01'28") | 1000 / 4000 |
| 5 | | 06'34" (+01'50") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10000 |
| 11 | | 03'57" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
112.36 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
691.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 06'12" | 00:22'37" |
| 5 | 06'34" | 00:29'11" |
| 6 | 05'15" | 00:34'26" |
| 7 | 04'44" | 00:39'10" |
| 8 | 05'24" | 00:44'34" |
| 9 | 05'07" | 00:49'41" |
| 10 | 05'10" | 00:54'51" |
| 10.0 | 03'43" | 00:54'54" |
2669.9 km | 
1053.2 km
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