16.8 km | 01:25:37 | 05:06/km日期: 2024-11-02 16:01 - 平均心率: 150 - 卡路里: 936 Cal
Pace: 05'58" / 05'20" / 05'37" / 05'12" / 05'08" / 05'23" / 05'03" / 04'43" / 04'56" / 04'50" / 05'07" / 04'57" / 04'40" / 04'50" / 04'55" / 04'56" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
118.27 km 
Mizuno Wave rider 27 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'12" | 00:22'07" |
| 5 | 05'08" | 00:27'15" |
| 6 | 05'23" | 00:32'38" |
| 7 | 05'03" | 00:37'41" |
| 8 | 04'43" | 00:42'24" |
| 9 | 04'56" | 00:47'20" |
| 10 | 04'50" | 00:52'10" |
| 11 | 05'07" | 00:57'17" |
| 12 | 04'57" | 01:02'14" |
| 13 | 04'40" | 01:06'54" |
| 14 | 04'50" | 01:11'44" |
| 15 | 04'55" | 01:16'39" |
| 16 | 04'56" | 01:21'35" |
| 16.8 | 05'11" | 01:25'37" |
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