10.4 km | 01:37:07 | 09:21/km日期: 2024-11-10 15:43 - 平均心率: 161 - 卡路里: 748 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 83.2
Pace: 07'31" / 10'02" / 09'06" / 09'21" / 09'37" / 11'52" / 09'49" / 08'25" / 08'04" / 10'02" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 10'02" (+02'32") | 1000 / 2000 |
| 3 | | 09'05" (+01'35") | 1000 / 3000 |
| 4 | | 09'20" (+01'50") | 1000 / 4000 |
| 5 | | 09'37" (+02'07") | 1000 / 5000 |
| 6 | | 11'51" (+04'21") | 1000 / 6000 |
| 7 | | 09'49" (+02'19") | 1000 / 7000 |
| 8 | | 08'24" (+00'54") | 1000 / 8000 |
| 9 | | 08'03" (+00'33") | 1000 / 9000 |
| 10 | | 10'02" (+02'32") | 1000 / 10000 |
| 11 | | 08'33" (+01'03") | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 52.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'02" | 00:17'33" |
| 3 | 09'06" | 00:26'39" |
| 4 | 09'21" | 00:36'00" |
| 5 | 09'37" | 00:45'37" |
| 6 | 11'52" | 00:57'29" |
| 7 | 09'49" | 01:07'18" |
| 8 | 08'25" | 01:15'43" |
| 9 | 08'04" | 01:23'47" |
| 10 | 10'02" | 01:33'49" |
| 10.4 | 08'34" | 01:37'08" |
留言 
展開計圈分析
