8.2 km | 00:40:39 | 04:58/km日期: 2024-11-13 19:59 - 平均心率: 150 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86.7
Pace: 05'07" / 05'00" / 04'49" / 04'50" / 04'57" / 05'01" / 04'57" / 04'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'14") | 408 / 408 |
| 2 | | 04'34" (+00'13") | 399 / 808 |
| 3 | | 05'24" (+01'03") | 408 / 1216 |
| 4 | | 04'33" (+00'12") | 398 / 1615 |
| 5 | | 05'09" (+00'48") | 409 / 2024 |
| 6 | | 04'32" (+00'11") | 407 / 2432 |
| 7 | | 05'18" (+00'57") | 403 / 2835 |
| 8 | | 04'21" | 410 / 3246 |
| 9 | | 05'22" (+01'01") | 406 / 3652 |
| 10 | | 04'24" (+00'03") | 408 / 4060 |
| 11 | | 05'23" (+01'02") | 409 / 4470 |
| 12 | | 04'27" (+00'06") | 407 / 4877 |
| 13 | | 05'25" (+01'04") | 407 / 5285 |
| 14 | | 04'29" (+00'08") | 407 / 5693 |
| 15 | | 05'15" (+00'54") | 411 / 6104 |
| 16 | | 04'27" (+00'06") | 412 / 6516 |
| 17 | | 05'34" (+01'13") | 403 / 6919 |
| 18 | | 04'26" (+00'05") | 415 / 7335 |
| 19 | | 05'26" (+01'05") | 404 / 7740 |
| 20 | | 04'24" (+00'03") | 413 / 8153 |
| 21 | | 15'25" (+11'04") | 28 / 8182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
315.06 km 
NIKE Vaperfly Next %3 累積 :
68.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 05'01" | 00:29'44" |
| 7 | 04'57" | 00:34'41" |
| 8 | 04'54" | 00:39'35" |
| 8.2 | 05'50" | 00:40'39" |
展開計圈分析
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