17.0 km | 01:59:34 | 07:01/km日期: 2016-10-09 05:33 - 總爬升: 330 m - 平均心率: 154 - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 06'12" / 06'37" / 08'33" / 06'58" / 16'13" / 06'29" / 06'27" / 07'22" / 06'43" / 07'15" / 07'29" / 07'14" / 07'27" / 07'15" / 06'46" / 07'01" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'37" (+00'25") | 1000 / 2000 |
| 3 | | 08'31" (+02'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'46") | 1000 / 4000 |
| 5 | | 07'00" (+00'48") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 07'22" (+01'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 07'14" (+01'02") | 1000 / 10000 |
| 11 | | 07'29" (+01'17") | 1000 / 11000 |
| 12 | | 07'13" (+01'01") | 1000 / 12000 |
| 13 | | 07'27" (+01'15") | 1000 / 13000 |
| 14 | | 07'14" (+01'02") | 1000 / 14000 |
| 15 | | 06'45" (+00'33") | 1000 / 15000 |
| 16 | | 07'00" (+00'48") | 1000 / 16000 |
| 17 | | 06'39" (+00'27") | 1000 / 17000 |
| 18 | | 06'08" | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
98.84 km 
ASICS Nimbus 18 28cm 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 08'33" | 00:21'22" |
| 4 | 06'58" | 00:28'20" |
| 5 | 16'13" | 00:44'33" |
| 6 | 06'29" | 00:51'02" |
| 7 | 06'27" | 00:57'29" |
| 8 | 07'22" | 01:04'51" |
| 9 | 06'43" | 01:11'34" |
| 10 | 07'15" | 01:18'49" |
| 11 | 07'29" | 01:26'18" |
| 12 | 07'14" | 01:33'32" |
| 13 | 07'27" | 01:40'59" |
| 14 | 07'15" | 01:48'14" |
| 15 | 06'46" | 01:55'00" |
| 16 | 07'01" | 02:02'01" |
| 17 | 06'39" | 02:08'40" |
| 17.0 | 06'11" | 02:08'46" |
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