10.1 km | 01:06:50 | 06:36/km日期: 2024-11-12 18:43 - 平均心率: 139 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95.8
Pace: 08'16" / 07'19" / 06'16" / 06'09" / 06'11" / 06'18" / 06'27" / 07'06" / 06'13" / 06'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'10") | 1000 / 1000 |
| 2 | | 07'19" (+01'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'54" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
252.74 km 
Adidas Boston12-藍藍 累積 :
807.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'19" | 00:15'35" |
| 3 | 06'16" | 00:21'51" |
| 4 | 06'09" | 00:28'00" |
| 5 | 06'11" | 00:34'11" |
| 6 | 06'18" | 00:40'29" |
| 7 | 06'27" | 00:46'56" |
| 8 | 07'06" | 00:54'02" |
| 9 | 06'13" | 01:00'15" |
| 10 | 06'07" | 01:06'22" |
| 10.1 | 06'36" | 01:07'07" |
展開計圈分析
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