| 360.0 km | 19:05:41 | 18.9 km/h官方成績 | 日期 | 2024-11-08 | 成績 | 19:05:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'10" (+03'23") | 00:21'22" (+02'34") | | 00:09'12" (+00'25") | | 00:09'37" (+00'50") | 00:18'48" | | 00:09'11" (+00'24") | | 00:09'18" (+00'31") | 00:19'14" (+00'26") | | 00:09'56" (+01'09") | | 00:10'15" (+01'28") | 00:19'53" (+01'05") | | 00:09'38" (+00'51") | | 00:10'22" (+01'35") | 00:19'41" (+00'53") | | 00:09'19" (+00'32") | | 00:09'43" (+00'56") | 00:19'47" (+00'59") | | 00:10'04" (+01'17") | | 00:26'10" (+17'23") | 00:36'07" (+17'19") | | 00:09'57" (+01'10") | | 00:10'35" (+01'48") | 00:20'14" (+01'26") | | 00:09'39" (+00'52") | | 00:10'13" (+01'26") | 00:20'57" (+02'09") | | 00:10'44" (+01'57") | | 00:08'47" | 00:21'45" (+02'57") | | 00:12'58" (+04'11") | | 00:42'25" (+33'38") | 00:52'13" (+33'25") | | 00:09'48" (+01'01") | | 00:10'12" (+01'25") | 00:20'50" (+02'02") | | 00:10'38" (+01'51") | | 00:09'53" (+01'06") | 00:42'21" (+23'33") | | 00:32'28" (+23'41") | | 00:10'47" (+02'00") | 00:21'40" (+02'52") | | 00:10'53" (+02'06") | | 00:10'54" (+02'07") | 00:21'50" (+03'02") | | 00:10'56" (+02'09") | | 00:25'10" (+16'23") | 00:42'34" (+23'46") | | 00:17'24" (+08'37") | | 00:10'51" (+02'04") | 00:29'09" (+10'21") | | 00:18'18" (+09'31") | | 00:14'13" (+05'26") | 00:26'20" (+07'32") | | 00:12'07" (+03'20") | | 00:12'21" (+03'34") | 00:46'32" (+27'44") | | 00:34'11" (+25'24") | | 00:28'52" (+20'05") | 00:38'41" (+19'53") | | 00:09'49" (+01'02") | | 00:13'47" (+05'00") | 00:24'28" (+05'40") | | 00:10'41" (+01'54") | | 00:12'54" (+04'07") | 00:25'47" (+06'59") | | 00:12'53" (+04'06") | | 00:15'43" (+06'56") | 00:54'43" (+35'55") | | 00:39'00" (+30'13") | | 00:28'59" (+20'12") | 00:40'30" (+21'42") | | 00:11'31" (+02'44") | | 00:12'47" (+04'00") | 00:24'30" (+05'42") | | 00:11'43" (+02'56") | | 00:23'19" (+14'32") | 00:35'59" (+17'11") | | 00:12'40" (+03'53") | | 00:49'22" (+40'35") | 01:01'29" (+42'41") | | 00:12'07" (+03'20") | | 00:17'37" (+08'50") | 00:29'41" (+10'53") | | 00:12'04" (+03'17") | | 00:10'45" (+01'58") | 01:02'48" (+44'00") | | 00:52'03" (+43'16") | | 00:12'08" (+03'21") | 00:24'26" (+05'38") | | 00:12'18" (+03'31") | | 00:26'18" (+17'31") | 00:39'20" (+20'32") | | 00:13'02" (+04'15") | | 00:19'49" (+11'02") | 00:45'09" (+26'21") | | 00:25'20" (+16'33") | | 00:15'18" (+06'31") | 00:32'48" (+14'00") | | 00:17'30" (+08'43") | | 00:19'18" (+10'31") | 00:33'45" (+14'57") | | 00:14'27" (+05'40") | | 00:13'50" (+05'03") | 00:29'14" (+10'26") | | 00:15'24" (+06'37") | | 00:17'12" (+08'25") | 00:00'00" | |
日期: 2024-11-08 23:10 - 總爬升: 833 m - 平均心率: 114 - 踏頻: 69 - 卡路里: 5346 Cal - 溫度: 23°C - 濕度: 94.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-9.46) | 5000 / 5000 | 2 | | 32.73 (-1.56) | 5000 / 10000 | 3 | | 31.30 (-2.98) | 5000 / 15000 | 4 | | 32.73 (-1.56) | 5000 / 20000 | 5 | | 32.43 (-1.85) | 5000 / 25000 |
6 | | 30.25 (-4.03) | 5000 / 30000 | 7 | | 29.27 (-5.02) | 5000 / 35000 | 8 | | 31.30 (-2.98) | 5000 / 40000 | 9 | | 29.03 (-5.25) | 5000 / 45000 | 10 | | 32.43 (-1.85) | 5000 / 50000 | 11 | | 31.03 (-3.25) | 5000 / 55000 | 12 | | 30.00 (-4.29) | 5000 / 60000 | 13 | | 11.50 (-22.78) | 5000 / 65000 | 14 | | 30.25 (-4.03) | 5000 / 70000 | 15 | | 28.35 (-5.94) | 5000 / 75000 | 16 | | 31.30 (-2.98) | 5000 / 80000 | 17 | | 29.51 (-4.78) | 5000 / 85000 | 18 | | 28.12 (-6.16) | 5000 / 90000 | 19 | | 34.29 | 5000 / 95000 | 20 | | 23.23 (-11.06) | 5000 / 100000 | 21 | | 7.09 (-27.20) | 5000 / 105000 | 22 | | 30.77 (-3.52) | 5000 / 110000 | 23 | | 29.51 (-4.78) | 5000 / 115000 | 24 | | 28.35 (-5.94) | 5000 / 120000 | 25 | | 30.51 (-3.78) | 5000 / 125000 | 26 | | 9.25 (-25.03) | 5000 / 130000 | 27 | | 27.91 (-6.38) | 5000 / 135000 | 28 | | 27.69 (-6.59) | 5000 / 140000 | 29 | | 27.69 (-6.59) | 5000 / 145000 | 30 | | 27.48 (-6.80) | 5000 / 150000 | 31 | | 11.92 (-22.37) | 5000 / 155000 | 32 | | 17.31 (-16.98) | 5000 / 160000 | 33 | | 27.69 (-6.59) | 5000 / 165000 | 34 | | 16.44 (-17.85) | 5000 / 170000 | 35 | | 21.18 (-13.11) | 5000 / 175000 | 36 | | 24.83 (-9.46) | 5000 / 180000 | 37 | | 24.32 (-9.96) | 5000 / 185000 | 38 | | 8.78 (-25.51) | 5000 / 190000 | 39 | | 10.40 (-23.88) | 5000 / 195000 | 40 | | 30.77 (-3.52) | 5000 / 200000 | 41 | | 21.82 (-12.47) | 5000 / 205000 | 42 | | 28.12 (-6.16) | 5000 / 210000 | 43 | | 23.38 (-10.91) | 5000 / 215000 | 44 | | 23.38 (-10.91) | 5000 / 220000 | 45 | | 19.15 (-15.14) | 5000 / 225000 | 46 | | 7.69 (-26.59) | 5000 / 230000 | 47 | | 10.37 (-23.91) | 5000 / 235000 | 48 | | 26.09 (-8.20) | 5000 / 240000 | 49 | | 23.53 (-10.76) | 5000 / 245000 | 50 | | 25.71 (-8.57) | 5000 / 250000 | 51 | | 12.90 (-21.38) | 5000 / 255000 | 52 | | 23.84 (-10.44) | 5000 / 260000 | 53 | | 6.08 (-28.20) | 5000 / 265000 | 54 | | 24.83 (-9.46) | 5000 / 270000 | 55 | | 17.06 (-17.22) | 5000 / 275000 | 56 | | 25.00 (-9.29) | 5000 / 280000 | 57 | | 28.12 (-6.16) | 5000 / 285000 | 58 | | 5.77 (-28.52) | 5000 / 290000 | 59 | | 24.83 (-9.46) | 5000 / 295000 | 60 | | 24.49 (-9.80) | 5000 / 300000 | 61 | | 11.43 (-22.86) | 5000 / 305000 | 62 | | 23.08 (-11.21) | 5000 / 310000 | 63 | | 15.19 (-19.10) | 5000 / 315000 | 64 | | 11.84 (-22.44) | 5000 / 320000 | 65 | | 19.67 (-14.61) | 5000 / 325000 | 66 | | 17.14 (-17.14) | 5000 / 330000 | 67 | | 15.58 (-18.70) | 5000 / 335000 | 68 | | 20.81 (-13.48) | 5000 / 340000 | 69 | | 21.69 (-12.60) | 5000 / 345000 | 70 | | 19.57 (-14.72) | 5000 / 350000 | 71 | | 17.48 (-16.81) | 5000 / 355000 | 72 | | 21.43 (-12.86) | 1392 / 356392 |
賽後評分: 超硬!\n 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 851.98 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.7 | 1.0 % | 2 | 19.4 | 1.5 % | 3 | 25.7 | -1.6 % | 4 | 33.3 | 1.0 % | 5 | 31.9 | 1.0 % | 6 | 34.0 | -1.2 % | 7 | 30.0 | 1.2 % | 8 | 31.3 | 1.2 % | 9 | 33.0 | -0.9 % | 10 | 35.3 | -1.0 % | 11 | 33.6 | -0.4 % | 12 | 32.7 | 1.5 % | 13 | 28.8 | 1.1 % | 14 | 33.0 | -1.0 % | 15 | 28.6 | 2.0 % | 16 | 31.9 | 1.3 % | 17 | 36.4 | -1.3 % | 18 | 31.9 | 1.0 % | 19 | 31.6 | -0.1 % | 20 | 32.1 | 1.5 % | 21 | 32.4 | 3.7 % | 22 | 34.0 | -1.7 % | 23 | 34.0 | 1.0 % | 24 | 26.7 | 2.0 % | 25 | 36.0 | -1.2 % | 26 | 31.6 | 1.0 % | 27 | 26.7 | 1.0 % | 28 | 33.6 | -0.4 % | 29 | 28.1 | -1.0 % | 30 | 32.1 | 1.5 % | 31 | 32.7 | -0.4 % | 32 | 28.8 | 1.8 % | 33 | 27.3 | -0.9 % | 34 | 28.8 | -0.2 % | 35 | 29.3 | 2.0 % | 36 | 31.3 | -0.6 % | 37 | 28.8 | -0.2 % | 38 | 32.1 | -1.0 % | 39 | 31.3 | 1.0 % | 40 | 32.4 | -1.0 % | 41 | 33.0 | -1.0 % | 42 | 33.0 | -0.2 % | 43 | 29.8 | 1.0 % | 44 | 19.7 | 1.8 % | 45 | 36.0 | -1.4 % | 46 | 30.3 | 2.3 % | 47 | 31.0 | 1.0 % | 48 | 37.5 | -1.1 % | 49 | 31.9 | -0.2 % | 50 | 31.3 | 2.0 % | 51 | 34.3 | -0.7 % | 52 | 32.7 | -0.4 % | 53 | 31.9 | 1.0 % | 54 | 24.2 | 2.5 % | 55 | 34.0 | -3.0 % | 56 | 27.7 | 1.2 % | 57 | 31.3 | -0.4 % | 58 | 33.0 | -0.8 % | 59 | 35.3 | -0.4 % | 60 | 24.3 | 1.7 % | 61 | 36.4 | -1.1 % | 62 | 31.3 | 2.0 % | 63 | 5.5 | -0.6 % | 64 | 6.1 | -0.8 % | 65 | 31.9 | -0.5 % | 66 | 35.6 | 1.0 % | 67 | 30.8 | 1.5 % | 68 | 32.4 | -1.1 % | 69 | 34.6 | 1.5 % | 70 | 22.0 | -0.3 % | 71 | 16.5 | 1.0 % | 72 | 34.0 | 1.0 % | 73 | 37.1 | 1.0 % | 74 | 33.6 | -0.2 % | 75 | 33.6 | -0.8 % | 76 | 33.3 | 1.0 % | 77 | 32.4 | 1.0 % | 78 | 29.5 | 1.2 % | 79 | 29.0 | -0.6 % | 80 | 31.6 | -0.7 % | 81 | 30.0 | -0.3 % | 82 | 30.5 | -0.5 % | 83 | 26.7 | -0.2 % | 84 | 29.3 | -0.2 % | 85 | 30.8 | 1.0 % | 86 | 25.7 | 2.3 % | 87 | 30.3 | -0.2 % | 88 | 27.9 | 1.0 % | 89 | 27.3 | 1.5 % | 90 | 29.0 | 1.8 % | 91 | 34.3 | -1.3 % | 92 | 34.0 | -1.2 % | 93 | 34.0 | -0.3 % | 94 | 34.3 | -0.6 % | 95 | 34.3 | -0.6 % | 96 | 19.5 | 2.3 % | 97 | 29.8 | -2.0 % | 98 | 31.0 | -0.9 % | 99 | 23.4 | 3.4 % | 100 | 17.8 | 3.7 % | 101 | 25.7 | -4.5 % | 102 | 47.4 | -3.1 % | 103 | 40.4 | -2.1 % | 104 | 1.7 | -1.0 % | 105 | 28.8 | -0.4 % | 106 | 29.5 | 1.0 % | 107 | 27.3 | 2.2 % | 108 | 36.4 | -2.0 % | 109 | 31.6 | 1.3 % | 110 | 29.8 | 1.0 % | 111 | 29.3 | -0.2 % | 112 | 30.8 | -0.4 % | 113 | 29.3 | -0.4 % | 114 | 30.3 | -1.1 % | 115 | 27.7 | -0.8 % | 116 | 29.3 | -0.7 % | 117 | 30.5 | 1.0 % | 118 | 28.1 | 2.0 % | 119 | 27.9 | 1.2 % | 120 | 25.7 | 1.0 % | 121 | 28.3 | -1.0 % | 122 | 30.3 | 1.0 % | 123 | 30.8 | -0.5 % | 124 | 33.6 | 1.0 % | 125 | 29.3 | -0.6 % | 126 | 29.5 | 2.6 % | 127 | 32.4 | -1.2 % | 128 | 27.9 | 2.0 % | 129 | 30.0 | -1.0 % | 130 | 2.5 | -0.2 % | 131 | 26.7 | -0.5 % | 132 | 27.7 | 1.2 % | 133 | 28.8 | 1.3 % | 134 | 29.0 | 1.0 % | 135 | 27.1 | 2.2 % | 136 | 28.3 | -0.2 % | 137 | 32.4 | -0.9 % | 138 | 31.0 | -0.8 % | 139 | 31.3 | -0.4 % | 140 | 19.6 | 1.5 % | 141 | 25.0 | -0.4 % | 142 | 26.3 | -0.6 % | 143 | 30.3 | -0.2 % | 144 | 29.0 | -0.4 % | 145 | 27.7 | 1.0 % | 146 | 19.8 | 1.0 % | 147 | 32.7 | 0.0 % | 148 | 31.3 | 0.0 % | 149 | 29.3 | -0.2 % | 150 | 28.6 | -0.2 % | 151 | 3.7 | 1.3 % | 152 | 25.5 | -0.2 % | 153 | 25.4 | 1.3 % | 154 | 26.3 | 2.5 % | 155 | 32.1 | -0.3 % | 156 | 16.4 | -1.0 % | 157 | 12.9 | -0.2 % | 158 | 16.5 | 0.0 % | 159 | 17.9 | 1.0 % | 160 | 28.6 | -0.2 % | 161 | 26.9 | -0.2 % | 162 | 28.1 | 0.0 % | 163 | 28.3 | -0.2 % | 164 | 27.9 | 1.5 % | 165 | 27.1 | -0.2 % | 166 | 26.9 | -0.5 % | 167 | 6.6 | -0.4 % | 168 | 24.7 | 1.0 % | 169 | 27.1 | -0.7 % | 170 | 25.7 | -0.4 % | 171 | 24.7 | -0.2 % | 172 | 14.3 | -0.4 % | 173 | 28.6 | -0.2 % | 174 | 18.4 | 1.0 % | 175 | 26.9 | 2.0 % | 176 | 24.3 | -0.1 % | 177 | 26.1 | 2.0 % | 178 | 20.2 | -0.3 % | 179 | 27.7 | -0.2 % | 180 | 27.1 | -1.2 % | 181 | 19.9 | -0.2 % | 182 | 26.5 | 1.0 % | 183 | 22.5 | -0.3 % | 184 | 26.9 | -0.4 % | 185 | 27.7 | -0.6 % | 186 | 28.3 | 1.0 % | 187 | 25.7 | 0.0 % | 188 | 26.9 | 1.0 % | 189 | 25.0 | -0.2 % | 190 | 2.4 | -0.6 % | 191 | 3.4 | 1.0 % | 192 | 22.1 | -0.1 % | 193 | 19.9 | -0.4 % | 194 | 18.4 | 1.0 % | 195 | 29.0 | -0.2 % | 196 | 31.0 | -0.2 % | 197 | 30.0 | -0.1 % | 198 | 30.0 | 0.0 % | 199 | 30.0 | -0.4 % | 200 | 31.9 | -0.1 % | 201 | 29.3 | 2.7 % | 202 | 24.8 | 1.0 % | 203 | 13.8 | 1.0 % | 204 | 25.0 | 1.0 % | 205 | 23.4 | 1.8 % | 206 | 30.3 | -0.2 % | 207 | 31.6 | -0.1 % | 208 | 32.4 | -1.0 % | 209 | 27.1 | -0.2 % | 210 | 22.0 | -0.2 % | 211 | 15.5 | 1.0 % | 212 | 26.1 | -0.3 % | 213 | 26.9 | -0.2 % | 214 | 27.5 | -0.2 % | 215 | 26.1 | 1.0 % | 216 | 27.1 | 1.0 % | 217 | 18.7 | 1.2 % | 218 | 26.9 | -0.4 % | 219 | 26.5 | -0.3 % | 220 | 20.3 | -0.5 % | 221 | 27.3 | -0.4 % | 222 | 22.5 | -0.8 % | 223 | 14.1 | -0.4 % | 224 | 13.6 | 1.0 % | 225 | 27.3 | -0.4 % | 226 | 24.2 | -0.4 % | 227 | 24.8 | 1.0 % | 228 | 24.8 | -0.7 % | 229 | 2.0 | -0.2 % | 230 | 25.9 | 1.0 % | 231 | 25.4 | 1.0 % | 232 | 10.5 | -0.2 % | 233 | 3.6 | -0.2 % | 234 | 28.1 | -0.1 % | 235 | 28.1 | -0.2 % | 236 | 23.7 | -0.2 % | 237 | 25.0 | 1.5 % | 238 | 27.1 | -0.2 % | 239 | 27.5 | -0.2 % | 240 | 27.5 | -0.2 % | 241 | 21.3 | 1.0 % | 242 | 23.7 | 1.0 % | 243 | 23.4 | -0.2 % | 244 | 23.2 | 2.0 % | 245 | 26.3 | 0.0 % | 246 | 24.3 | -0.9 % | 247 | 27.1 | 1.3 % | 248 | 26.9 | -0.4 % | 249 | 23.5 | 2.3 % | 250 | 26.7 | -1.1 % | 251 | 23.2 | 1.0 % | 252 | 20.5 | -1.0 % | 253 | 25.2 | 1.5 % | 254 | 4.6 | -0.2 % | 255 | 25.0 | -0.2 % | 256 | 19.3 | 1.0 % | 257 | 25.2 | 1.4 % | 258 | 23.7 | -1.0 % | 259 | 26.1 | 1.0 % | 260 | 25.7 | -0.1 % | 261 | 2.0 | -0.2 % | 262 | 4.9 | -0.1 % | 263 | 24.5 | 1.0 % | 264 | 21.6 | -0.6 % | 265 | 24.8 | 1.0 % | 266 | 16.7 | -0.4 % | 267 | 27.1 | 1.0 % | 268 | 27.1 | -0.5 % | 269 | 30.0 | -0.1 % | 270 | 28.8 | 1.0 % | 271 | 24.7 | 1.3 % | 272 | 24.0 | -0.6 % | 273 | 27.7 | -0.2 % | 274 | 25.2 | 1.0 % | 275 | 7.4 | 2.3 % | 276 | 31.3 | -1.3 % | 277 | 29.0 | 2.0 % | 278 | 27.3 | -1.4 % | 279 | 23.8 | 1.3 % | 280 | 17.8 | -0.2 % | 281 | 26.9 | -0.2 % | 282 | 29.3 | -0.1 % | 283 | 31.0 | 1.0 % | 284 | 23.7 | -0.2 % | 285 | 30.0 | 1.0 % | 286 | 27.7 | -0.4 % | 287 | 25.2 | 1.0 % | 288 | 11.4 | -0.4 % | 289 | 1.5 | -0.4 % | 290 | 26.1 | 1.0 % | 291 | 25.7 | -0.2 % | 292 | 24.8 | -0.1 % | 293 | 26.5 | 1.0 % | 294 | 21.1 | -0.2 % | 295 | 26.5 | -0.2 % | 296 | 20.6 | -0.1 % | 297 | 23.7 | 1.0 % | 298 | 25.0 | -0.2 % | 299 | 25.7 | -0.1 % | 300 | 28.3 | -0.1 % | 301 | 24.2 | 1.0 % | 302 | 24.8 | 1.6 % | 303 | 30.0 | -1.5 % | 304 | 3.6 | 1.0 % | 305 | 23.7 | 0.0 % | 306 | 23.2 | 1.0 % | 307 | 18.8 | -0.2 % | 308 | 25.9 | 1.0 % | 309 | 20.7 | 1.5 % | 310 | 29.5 | -1.4 % | 311 | 30.0 | 1.0 % | 312 | 29.5 | -0.2 % | 313 | 21.8 | -0.9 % | 314 | 6.4 | 1.0 % | 315 | 16.4 | -0.4 % | 316 | 14.1 | -0.2 % | 317 | 5.2 | -0.2 % | 318 | 15.5 | -0.1 % | 319 | 20.8 | 1.0 % | 320 | 22.1 | -0.4 % | 321 | 22.8 | 1.0 % | 322 | 15.5 | -0.1 % | 323 | 29.8 | -0.1 % | 324 | 16.1 | 2.0 % | 325 | 19.7 | -1.1 % | 326 | 27.1 | -0.2 % | 327 | 23.7 | -0.1 % | 328 | 14.9 | -0.2 % | 329 | 31.0 | -0.1 % | 330 | 8.8 | 1.0 % | 331 | 24.5 | 1.0 % | 332 | 15.4 | -0.1 % | 333 | 26.7 | 1.0 % | 334 | 29.3 | -0.4 % | 335 | 6.9 | 1.0 % | 336 | 23.5 | -0.1 % | 337 | 22.6 | -0.6 % | 338 | 16.1 | 1.0 % | 339 | 20.0 | 1.0 % | 340 | 23.8 | -0.6 % | 341 | 23.8 | -0.1 % | 342 | 24.5 | -0.9 % | 343 | 16.8 | -0.4 % | 344 | 25.9 | 1.0 % | 345 | 20.1 | 1.0 % | 346 | 25.9 | -0.6 % | 347 | 25.7 | -0.2 % | 348 | 15.5 | -0.3 % | 349 | 20.7 | -0.4 % | 350 | 15.1 | -0.3 % | 351 | 18.0 | 0.0 % | 352 | 21.7 | 1.7 % | 353 | 16.4 | 1.2 % | 354 | 16.1 | 1.6 % | 355 | 16.2 | -0.2 % | 356 | 28.3 | -0.4 % | 356.4 | 13.1 | -0.2 % |
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