10.4 km | 01:00:34 | 05:50/km日期: 2024-11-11 17:48 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81.8
Pace: 06'09" / 06'14" / 06'10" / 06'07" / 05'57" / 05'54" / 05'39" / 05'36" / 05'30" / 05'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 241 / 2241 |
| 4 | | 06'10" (+00'40") | 1000 / 3241 |
| 5 | | 06'03" (+00'33") | 1000 / 4241 |
| 6 | | 05'54" (+00'24") | 1000 / 5241 |
| 7 | | 05'51" (+00'21") | 1000 / 6241 |
| 8 | | 05'37" (+00'07") | 1000 / 7241 |
| 9 | | 05'36" (+00'06") | 263 / 7504 |
| 10 | | 05'30" | 1000 / 8504 |
| 11 | | 05'33" (+00'03") | 1000 / 9504 |
| 12 | | 05'18" | 850 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 96.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 05'54" | 00:36'31" |
| 7 | 05'39" | 00:42'10" |
| 8 | 05'36" | 00:47'46" |
| 9 | 05'30" | 00:53'16" |
| 10 | 05'28" | 00:58'44" |
| 10.4 | 05'09" | 01:00'34" |
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