16.2 km | 01:51:50 | 06:54/km日期: 2016-10-07 22:32 - 總爬升: 208 m - 平均心率: 164 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66%
Pace: 06'31" / 06'24" / 06'23" / 06'26" / 06'45" / 06'40" / 06'33" / 06'44" / 06'38" / 06'17" / 06'50" / 06'38" / 10'47" / 06'55" / 06'47" / 07'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'38" (+00'21") | 1000 / 12000 |
| 13 | | 10'46" (+04'29") | 1000 / 13000 |
| 14 | | 06'55" (+00'38") | 1000 / 14000 |
| 15 | | 06'47" (+00'30") | 1000 / 15000 |
| 16 | | 07'18" (+01'01") | 1000 / 16000 |
| 17 | | 06'01" | 206 / 16206 |
12.5k 斷水, 去左7仔買寶礦力, 小休5min
下一課會改帶500ml 水出街
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
124.78 km 
ASICS Nimbus 18 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'26" | 00:25'44" |
| 5 | 06'45" | 00:32'29" |
| 6 | 06'40" | 00:39'09" |
| 7 | 06'33" | 00:45'42" |
| 8 | 06'44" | 00:52'26" |
| 9 | 06'38" | 00:59'04" |
| 10 | 06'17" | 01:05'21" |
| 11 | 06'50" | 01:12'11" |
| 12 | 06'38" | 01:18'49" |
| 13 | 10'47" | 01:29'36" |
| 14 | 06'55" | 01:36'31" |
| 15 | 06'47" | 01:43'18" |
| 16 | 07'18" | 01:50'36" |
| 16.2 | 06'02" | 01:51'51" |
展開計圈分析
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