10.9 km | 01:10:19 | 06:27/km日期: 2024-11-12 15:53 - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.8
Pace: 07'14" / 06'16" / 06'50" / 06'28" / 06'03" / 08'01" / 05'50" / 05'34" / 06'29" / 05'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+01'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 08'00" (+02'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 11'50" (+06'17") | 48 / 8048 |
| 10 | | 06'12" (+00'39") | 1000 / 9048 |
| 11 | | 05'36" (+00'03") | 1000 / 10048 |
| 12 | | 06'37" (+01'04") | 831 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 236.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'16" | 00:13'30" |
| 3 | 06'50" | 00:20'20" |
| 4 | 06'28" | 00:26'48" |
| 5 | 06'03" | 00:32'51" |
| 6 | 08'01" | 00:40'52" |
| 7 | 05'50" | 00:46'42" |
| 8 | 05'34" | 00:52'16" |
| 9 | 06'29" | 00:58'45" |
| 10 | 05'36" | 01:04'21" |
| 10.9 | 06'35" | 01:10'09" |
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