14.3 km | 01:25:50 | 06:00/km日期: 2024-11-13 05:11 - 平均心率: 129 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93.8
Pace: 07'15" / 06'12" / 06'16" / 06'15" / 06'14" / 06'18" / 06'04" / 05'59" / 05'57" / 05'50" / 05'49" / 05'40" / 04'46" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'29") | 1000 / 1000 |
| 2 | | 06'12" (+01'27") | 1000 / 2000 |
| 3 | | 06'15" (+01'30") | 1000 / 3000 |
| 4 | | 06'14" (+01'29") | 1000 / 4000 |
| 5 | | 06'13" (+01'28") | 1000 / 5000 |
| 6 | | 06'18" (+01'33") | 1000 / 6000 |
| 7 | | 06'04" (+01'19") | 1000 / 7000 |
| 8 | | 05'59" (+01'14") | 1000 / 8000 |
| 9 | | 05'56" (+01'11") | 1000 / 9000 |
| 10 | | 05'49" (+01'04") | 1000 / 10000 |
| 11 | | 05'49" (+01'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'54") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'37" (+00'52") | 1000 / 14000 |
| 15 | | 05'45" (+01'00") | 283 / 14283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 329.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'12" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 06'15" | 00:25'58" |
| 5 | 06'14" | 00:32'12" |
| 6 | 06'18" | 00:38'30" |
| 7 | 06'04" | 00:44'34" |
| 8 | 05'59" | 00:50'33" |
| 9 | 05'57" | 00:56'30" |
| 10 | 05'50" | 01:02'20" |
| 11 | 05'49" | 01:08'09" |
| 12 | 05'40" | 01:13'49" |
| 13 | 04'46" | 01:18'35" |
| 14 | 05'37" | 01:24'12" |
| 14.3 | 05'45" | 01:25'50" |
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