21.0 km | 01:59:32 | 05:41/km日期: 2016-10-10 18:11 - 平均心率: 159 - 卡路里: 1075 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 05'04" / 04'51" / 04'58" / 05'10" / 05'19" / 05'52" / 05'32" / 05'32" / 05'25" / 05'39" / 05'23" / 05'18" / 05'23" / 05'59" / 05'33" / 05'44" / 05'55" / 06'26" / 06'22" / 06'46" / 07'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+01'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'48") | 1000 / 10000 |
| 11 | | 05'23" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 1000 / 13000 |
| 14 | | 05'59" (+01'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'42") | 1000 / 15000 |
| 16 | | 05'43" (+00'53") | 1000 / 16000 |
| 17 | | 05'55" (+01'05") | 1000 / 17000 |
| 18 | | 06'25" (+01'35") | 1000 / 18000 |
| 19 | | 06'22" (+01'32") | 1000 / 19000 |
| 20 | | 06'46" (+01'56") | 1000 / 20000 |
| 21 | | 07'19" (+02'29") | 1000 / 21000 |
| 22 | | 03'49" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
212.71 km 
ASICS 虎走3 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 05'10" | 00:20'03" |
| 5 | 05'19" | 00:25'22" |
| 6 | 05'52" | 00:31'14" |
| 7 | 05'32" | 00:36'46" |
| 8 | 05'32" | 00:42'18" |
| 9 | 05'25" | 00:47'43" |
| 10 | 05'39" | 00:53'22" |
| 11 | 05'23" | 00:58'45" |
| 12 | 05'18" | 01:04'03" |
| 13 | 05'23" | 01:09'26" |
| 14 | 05'59" | 01:15'25" |
| 15 | 05'33" | 01:20'58" |
| 16 | 05'44" | 01:26'42" |
| 17 | 05'55" | 01:32'37" |
| 18 | 06'26" | 01:39'03" |
| 19 | 06'22" | 01:45'25" |
| 20 | 06'46" | 01:52'11" |
| 21 | 07'21" | 01:59'32" |
| 21.0 | 03'50" | 01:59'34" |
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