25.1 km | 02:39:29 | 06:20/km日期: 2016-10-10 06:27 - 總爬升: 281 m - 平均心率: 137 - 卡路里: 1326 Cal - 總步數: 28528 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'01" / 06'11" / 06'58" / 06'34" / 06'25" / 06'51" / 06'15" / 06'04" / 06'23" / 06'33" / 06'24" / 07'03" / 05'50" / 06'00" / 05'50" / 05'32" / 06'15" / 05'51" / 05'52" / 06'01" / 06'19" / 06'05" / 06'20" / 07'01" / 06'08" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'07") | 1006 / 1006 | 162 / 81 |
| 2 | | 06'01" (+00'35") | 1004 / 2010 | 177 / 93 |
| 3 | | 07'00" (+01'34") | 1003 / 3014 | 162 / 88 |
| 4 | | 06'28" (+01'02") | 1006 / 4020 | 183 / 84 |
| 5 | | 06'23" (+00'57") | 1008 / 5029 | 184 / 84 |
| 6 | | 06'50" (+01'24") | 1004 / 6033 | 171 / 85 |
| 7 | | 06'12" (+00'46") | 1001 / 7034 | 184 / 87 |
| 8 | | 06'02" (+00'36") | 1008 / 8042 | 185 / 89 |
| 9 | | 06'22" (+00'56") | 1002 / 9044 | 182 / 85 |
| 10 | | 06'48" (+01'22") | 1009 / 10054 | 168 / 87 |
| 11 | | 06'08" (+00'42") | 1006 / 11060 | 186 / 87 |
| 12 | | 07'22" (+01'56") | 1006 / 12066 | 162 / 83 |
| 13 | | 05'26" | 1006 / 13072 | 184 / 99 |
| 14 | | 05'54" (+00'28") | 1005 / 14078 | 180 / 94 |
| 15 | | 06'01" (+00'35") | 1001 / 15079 | 182 / 90 |
| 16 | | 05'43" (+00'17") | 1007 / 16087 | 184 / 94 |
| 17 | | 06'18" (+00'52") | 1003 / 17091 | 185 / 85 |
| 18 | | 05'42" (+00'16") | 1007 / 18098 | 184 / 95 |
| 19 | | 05'49" (+00'23") | 1007 / 19105 | 188 / 91 |
| 20 | | 06'02" (+00'36") | 1004 / 20110 | 188 / 87 |
| 21 | | 06'16" (+00'50") | 1002 / 21112 | 177 / 90 |
| 22 | | 06'09" (+00'43") | 1006 / 22119 | 187 / 86 |
| 23 | | 06'15" (+00'49") | 1004 / 23124 | 183 / 87 |
| 24 | | 06'54" (+01'28") | 1009 / 24133 | 160 / 90 |
| 25 | | 06'17" (+00'51") | 1001 / 25135 | 186 / 85 |
今天來當幽靈跑者，練跑MAF心率控制在135~140之間，除了剛起跑和上坡路段外，大致上心率都沒亂飄，整體下來心率和速度都還有進步的空間…。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 323.78 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'11" | 00:13'12" |
| 3 | 06'58" | 00:20'10" |
| 4 | 06'34" | 00:26'44" |
| 5 | 06'25" | 00:33'09" |
| 6 | 06'51" | 00:40'00" |
| 7 | 06'15" | 00:46'15" |
| 8 | 06'04" | 00:52'19" |
| 9 | 06'23" | 00:58'42" |
| 10 | 06'33" | 01:05'15" |
| 11 | 06'24" | 01:11'39" |
| 12 | 07'03" | 01:18'42" |
| 13 | 05'50" | 01:24'32" |
| 14 | 06'00" | 01:30'32" |
| 15 | 05'50" | 01:36'22" |
| 16 | 05'32" | 01:41'54" |
| 17 | 06'15" | 01:48'09" |
| 18 | 05'51" | 01:54'00" |
| 19 | 05'52" | 01:59'52" |
| 20 | 06'01" | 02:05'53" |
| 21 | 06'19" | 02:12'12" |
| 22 | 06'05" | 02:18'17" |
| 23 | 06'20" | 02:24'37" |
| 24 | 07'01" | 02:31'38" |
| 25 | 06'08" | 02:37'46" |
| 25.1 | 14'23" | 02:39'29" |
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