33.9 km | 04:41:20 | 08:18/km日期: 2024-11-03 04:11 - 總爬升: 527 m - 卡路里: 1396 Cal - 溫度: 23°C - 濕度: 94.1
Pace: 07'25" / 07'01" / 05'57" / 07'16" / 08'04" / 06'54" / 07'45" / 07'05" / 07'07" / 07'20" / 07'11" / 06'14" / 07'24" / 09'05" / 07'56" / 06'59" / 07'04" / 06'38" / 06'52" / 19'15" / 08'07" / 08'25" / 06'53" / 06'44" / 07'45" / 14'21" / 07'43" / 07'36" / 07'44" / 07'14" / 08'29" / 09'49" / 11'45" / 14'13" /
11月累積里程 : 99.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'01" | 00:14'26" |
| 3 | 05'57" | 00:20'23" |
| 4 | 07'16" | 00:27'39" |
| 5 | 08'04" | 00:35'43" |
| 6 | 06'54" | 00:42'37" |
| 7 | 07'45" | 00:50'22" |
| 8 | 07'05" | 00:57'27" |
| 9 | 07'07" | 01:04'34" |
| 10 | 07'20" | 01:11'54" |
| 11 | 07'11" | 01:19'05" |
| 12 | 06'14" | 01:25'19" |
| 13 | 07'24" | 01:32'43" |
| 14 | 09'05" | 01:41'48" |
| 15 | 07'56" | 01:49'44" |
| 16 | 06'59" | 01:56'43" |
| 17 | 07'04" | 02:03'47" |
| 18 | 06'38" | 02:10'25" |
| 19 | 06'52" | 02:17'17" |
| 20 | 19'15" | 02:36'32" |
| 21 | 08'07" | 02:44'39" |
| 22 | 08'25" | 02:53'04" |
| 23 | 06'53" | 02:59'57" |
| 24 | 06'44" | 03:06'41" |
| 25 | 07'45" | 03:14'26" |
| 26 | 14'21" | 03:28'47" |
| 27 | 07'43" | 03:36'30" |
| 28 | 07'36" | 03:44'06" |
| 29 | 07'44" | 03:51'50" |
| 30 | 07'14" | 03:59'04" |
| 31 | 08'29" | 04:07'33" |
| 32 | 09'49" | 04:17'22" |
| 33 | 11'45" | 04:29'07" |
| 34.0 | 12'49" | 04:41'21" |
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