10.1 km | 00:51:00 | 05:02/km日期: 2024-11-12 17:56 - 平均心率: 135 - 卡路里: 515 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 88.2
Pace: 06'35" / 05'14" / 05'00" / 04'54" / 04'47" / 04'41" / 04'49" / 04'48" / 04'45" / 04'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'42") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 403.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'14" | 00:11'49" |
| 3 | 05'00" | 00:16'49" |
| 4 | 04'54" | 00:21'43" |
| 5 | 04'47" | 00:26'30" |
| 6 | 04'41" | 00:31'11" |
| 7 | 04'49" | 00:36'00" |
| 8 | 04'48" | 00:40'48" |
| 9 | 04'45" | 00:45'33" |
| 10 | 04'48" | 00:50'21" |
| 10.1 | 05'29" | 00:51'02" |
展開計圈分析
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