10.2 km | 00:53:20 | 05:13/km日期: 2024-11-12 18:21 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.9
Pace: 05'50" / 05'22" / 05'12" / 05'02" / 05'04" / 05'04" / 05'11" / 05'11" / 05'12" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
176.40 km 
Nike Fly 5 累積 :
53.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'02" | 00:21'26" |
| 5 | 05'04" | 00:26'30" |
| 6 | 05'04" | 00:31'34" |
| 7 | 05'11" | 00:36'45" |
| 8 | 05'11" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 10.2 | 05'01" | 00:53'23" |
展開計圈分析
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