11.1 km | 01:00:02 | 05:24/km日期: 2024-11-10 22:54 - 平均心率: 147 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.8
Pace: 05'58" / 05'46" / 05'19" / 04'55" / 04'53" / 04'57" / 04'53" / 04'56" / 05'45" / 05'58" / 06'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'46") | 580 / 2580 |
| 4 | | 04'54" (+00'02") | 1000 / 3580 |
| 5 | | 04'55" (+00'03") | 1000 / 4580 |
| 6 | | 04'54" (+00'02") | 1000 / 5580 |
| 7 | | 04'53" (+00'01") | 1000 / 6580 |
| 8 | | 04'54" (+00'02") | 73 / 6654 |
| 9 | | 04'55" (+00'03") | 1000 / 7654 |
| 10 | | 04'52" | 1000 / 8654 |
| 11 | | 05'00" (+00'08") | 39 / 8693 |
| 12 | | 05'54" (+01'02") | 1000 / 9693 |
| 13 | | 05'57" (+01'05") | 1000 / 10693 |
| 14 | | 07'54" (+03'02") | 397 / 11091 |
| 15 | | 06'41" (+01'49") | 6 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
135.92 km 
asics NOVABLAST 4 LE 累積 :
186.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'19" | 00:17'03" |
| 4 | 04'55" | 00:21'58" |
| 5 | 04'53" | 00:26'51" |
| 6 | 04'57" | 00:31'48" |
| 7 | 04'53" | 00:36'41" |
| 8 | 04'56" | 00:41'37" |
| 9 | 05'45" | 00:47'22" |
| 10 | 05'58" | 00:53'20" |
| 11 | 06'46" | 01:00'06" |
| 11.1 | 05'28" | 01:00'38" |
展開計圈分析
留言 
