12.2 km | 00:52:31 | 04:18/km日期: 2024-11-12 19:31 - 地點: 竹北體育場 - 天氣: 風大 - 平均心率: 167 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95.8
Pace: 03'57" / 04'01" / 03'51" / 03'57" / 04'01" / 05'43" / 05'22" / 04'54" / 04'01" / 04'09" / 03'56" / 04'04" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'04") | 198 / 198 |
| 2 | | 03'52" | 404 / 602 |
| 3 | | 03'57" (+00'05") | 401 / 1004 |
| 4 | | 03'57" (+00'05") | 403 / 1407 |
| 5 | | 04'00" (+00'08") | 400 / 1807 |
| 6 | | 03'53" (+00'01") | 408 / 2216 |
| 7 | | 03'58" (+00'06") | 406 / 2622 |
| 8 | | 03'53" (+00'01") | 414 / 3037 |
| 9 | | 03'57" (+00'05") | 405 / 3443 |
| 10 | | 03'56" (+00'04") | 409 / 3853 |
| 11 | | 03'57" (+00'05") | 411 / 4264 |
| 12 | | 04'00" (+00'08") | 405 / 4670 |
| 13 | | 03'56" (+00'04") | 408 / 5078 |
| 14 | | 05'51" (+01'59") | 1000 / 6078 |
| 15 | | 05'20" (+01'28") | 1000 / 7078 |
| 16 | | 19'17" (+15'25") | 50 / 7129 |
| 17 | | 04'04" (+00'12") | 398 / 7527 |
| 18 | | 03'56" (+00'04") | 407 / 7935 |
| 19 | | 04'01" (+00'09") | 402 / 8337 |
| 20 | | 04'02" (+00'10") | 399 / 8736 |
| 21 | | 04'09" (+00'17") | 392 / 9129 |
| 22 | | 04'06" (+00'14") | 401 / 9530 |
| 23 | | 04'04" (+00'12") | 402 / 9933 |
| 24 | | 03'53" (+00'01") | 423 / 10357 |
| 25 | | 04'05" (+00'13") | 404 / 10761 |
| 26 | | 04'03" (+00'11") | 405 / 11167 |
| 27 | | 04'06" (+00'14") | 397 / 11565 |
| 28 | | 03'56" (+00'04") | 406 / 11972 |
| 29 | | 03'31" | 214 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
324.92 km 
ASICS sky+ 累積 :
309.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'01" | 00:07'58" |
| 3 | 03'51" | 00:11'49" |
| 4 | 03'57" | 00:15'46" |
| 5 | 04'01" | 00:19'47" |
| 6 | 05'43" | 00:25'30" |
| 7 | 05'22" | 00:30'52" |
| 8 | 04'54" | 00:35'46" |
| 9 | 04'01" | 00:39'47" |
| 10 | 04'09" | 00:43'56" |
| 11 | 03'56" | 00:47'52" |
| 12 | 04'04" | 00:51'56" |
| 12.2 | 03'18" | 00:52'33" |
展開計圈分析
留言 
