全馬 | 04:15:28 | 06:03/km | 第12馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 04:15:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" (+01'22") | 00:57'48" (+02'58") |
| 00:29'21" (+02'16") |
| 00:27'05" | 00:54'50" |
| 00:27'45" (+00'40") |
| 00:29'05" (+02'00") | 01:03'43" (+08'53") |
| 00:34'38" (+07'33") |
| 00:31'07" (+04'02") | 01:01'31" (+06'41") |
| 00:30'24" (+03'19") |
|
日期: 2024-11-10 06:21 - 總爬升: 260 m - 地點: 田中鎮 - 天氣: ☀️ - 平均心率: 151 - 卡路里: 2603 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 06'05" (+01'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 06'02" (+01'09") | 1000 / 8000 |
| 9 | | 07'18" (+02'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'59" (+01'06") | 1000 / 15000 |
| 16 | | 05'24" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'54") | 1000 / 17000 |
| 18 | | 05'30" (+00'37") | 1000 / 18000 |
| 19 | | 05'21" (+00'28") | 1000 / 19000 |
| 20 | | 05'40" (+00'47") | 1000 / 20000 |
| 21 | | 05'42" (+00'49") | 1000 / 21000 |
| 22 | | 05'21" (+00'28") | 1000 / 22000 |
| 23 | | 05'28" (+00'35") | 1000 / 23000 |
| 24 | | 06'57" (+02'04") | 1000 / 24000 |
| 25 | | 05'34" (+00'41") | 1000 / 25000 |
| 26 | | 05'10" (+00'17") | 1000 / 26000 |
| 27 | | 06'02" (+01'09") | 1000 / 27000 |
| 28 | | 09'42" (+04'49") | 1000 / 28000 |
| 29 | | 08'13" (+03'20") | 1000 / 29000 |
| 30 | | 05'29" (+00'36") | 1000 / 30000 |
| 31 | | 06'09" (+01'16") | 1000 / 31000 |
| 32 | | 06'00" (+01'07") | 1000 / 32000 |
| 33 | | 07'04" (+02'11") | 1000 / 33000 |
| 34 | | 05'21" (+00'28") | 1000 / 34000 |
| 35 | | 06'30" (+01'37") | 1000 / 35000 |
| 36 | | 05'41" (+00'48") | 1000 / 36000 |
| 37 | | 05'50" (+00'57") | 1000 / 37000 |
| 38 | | 05'38" (+00'45") | 1000 / 38000 |
| 39 | | 07'16" (+02'23") | 1000 / 39000 |
| 40 | | 05'57" (+01'04") | 1000 / 40000 |
| 41 | | 06'45" (+01'52") | 1000 / 41000 |
| 42 | | 06'10" (+01'17") | 1000 / 42000 |
| 43 | | 05'30" (+00'37") | 840 / 42840 |
歡樂全馬，補給站都停下來吃吃喝喝，吃了好多美食😋
田中鎮民好熱情的加油👏
太陽好熱好曬，鞋子也跑爆了😱
賽前宣言: 感受田中鎮民的熱情❤️
賽後評分: 好吃、好玩、熱情、歡樂
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
324.91 km 
NIKE Vaporfly Next% 2 虎紋 累積 :
366.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 04'54" | 00:22'22" |
| 5 | 06'05" | 00:28'27" |
| 6 | 05'11" | 00:33'38" |
| 7 | 05'42" | 00:39'20" |
| 8 | 06'03" | 00:45'23" |
| 9 | 07'19" | 00:52'42" |
| 10 | 05'06" | 00:57'48" |
| 11 | 05'06" | 01:02'54" |
| 12 | 05'29" | 01:08'23" |
| 13 | 05'18" | 01:13'41" |
| 14 | 05'13" | 01:18'54" |
| 15 | 05'59" | 01:24'53" |
| 16 | 05'25" | 01:30'18" |
| 17 | 05'47" | 01:36'05" |
| 18 | 05'31" | 01:41'36" |
| 19 | 05'21" | 01:46'57" |
| 20 | 05'41" | 01:52'38" |
| 21 | 05'42" | 01:58'20" |
| 22 | 05'22" | 02:03'42" |
| 23 | 05'28" | 02:09'10" |
| 24 | 06'58" | 02:16'08" |
| 25 | 05'35" | 02:21'43" |
| 26 | 05'10" | 02:26'53" |
| 27 | 06'02" | 02:32'55" |
| 28 | 09'42" | 02:42'37" |
| 29 | 08'14" | 02:50'51" |
| 30 | 05'30" | 02:56'21" |
| 31 | 06'09" | 03:02'30" |
| 32 | 06'01" | 03:08'31" |
| 33 | 07'05" | 03:15'36" |
| 34 | 05'21" | 03:20'57" |
| 35 | 06'31" | 03:27'28" |
| 36 | 05'42" | 03:33'10" |
| 37 | 05'51" | 03:39'01" |
| 38 | 05'38" | 03:44'39" |
| 39 | 07'16" | 03:51'55" |
| 40 | 05'57" | 03:57'52" |
| 41 | 06'46" | 04:04'38" |
| 42 | 06'11" | 04:10'49" |
| 42.8 | 05'30" | 04:15'27" |
展開計圈分析
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