17.7 km | 02:06:55 | 07:09/km日期: 2016-10-10 05:34 - 總爬升: 311 m - 卡路里: 1170 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 16'02" / 10'58" / 07'53" / 10'08" / 07'28" / 07'32" / 06'55" / 07'06" / 08'29" / 06'36" / 06'39" / 06'46" / 07'27" / 07'22" / 06'31" / 07'10" / 07'07" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'55") | 1000 / 1000 |
| 2 | | 07'58" (+01'46") | 1000 / 2000 |
| 3 | | 07'47" (+01'35") | 1000 / 3000 |
| 4 | | 07'27" (+01'15") | 1000 / 4000 |
| 5 | | 07'27" (+01'15") | 1000 / 5000 |
| 6 | | 07'32" (+01'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'43") | 1000 / 7000 |
| 8 | | 07'05" (+00'53") | 1000 / 8000 |
| 9 | | 07'45" (+01'33") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'45" (+00'33") | 1000 / 12000 |
| 13 | | 06'59" (+00'47") | 1000 / 13000 |
| 14 | | 07'22" (+01'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'18") | 1000 / 15000 |
| 16 | | 06'46" (+00'34") | 1000 / 16000 |
| 17 | | 06'49" (+00'37") | 1000 / 17000 |
| 18 | | 06'40" (+00'28") | 718 / 17718 |
10月累積里程 : 96.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 10'58" | 00:27'00" |
| 3 | 07'53" | 00:34'53" |
| 4 | 10'08" | 00:45'01" |
| 5 | 07'28" | 00:52'29" |
| 6 | 07'32" | 01:00'01" |
| 7 | 06'55" | 01:06'56" |
| 8 | 07'06" | 01:14'02" |
| 9 | 08'29" | 01:22'31" |
| 10 | 06'36" | 01:29'07" |
| 11 | 06'39" | 01:35'46" |
| 12 | 06'46" | 01:42'32" |
| 13 | 07'27" | 01:49'59" |
| 14 | 07'22" | 01:57'21" |
| 15 | 06'31" | 02:03'52" |
| 16 | 07'10" | 02:11'02" |
| 17 | 07'07" | 02:18'09" |
| 17.7 | 06'40" | 02:22'57" |
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