24.7 km | 02:13:44 | 05:25/km日期: 2024-11-10 04:46 - 平均心率: 134 - 卡路里: 1204 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 93.5
Pace: 05'07" / 06'08" / 10'22" / 05'11" / 05'04" / 04'59" / 05'03" / 04'58" / 04'54" / 04'54" / 04'51" / 08'15" / 05'54" / 05'13" / 05'41" / 05'21" / 05'15" / 05'23" / 05'04" / 04'56" / 05'55" / 05'06" / 05'00" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+01'17") | 1000 / 2000 |
| 3 | | 06'39" (+01'49") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 08'15" (+03'25") | 1000 / 12000 |
| 13 | | 05'54" (+01'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 05'41" (+00'51") | 1000 / 15000 |
| 16 | | 05'20" (+00'30") | 1000 / 16000 |
| 17 | | 05'15" (+00'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'32") | 1000 / 18000 |
| 19 | | 05'04" (+00'14") | 1000 / 19000 |
| 20 | | 04'56" (+00'06") | 1000 / 20000 |
| 21 | | 05'54" (+01'04") | 1000 / 21000 |
| 22 | | 05'06" (+00'16") | 1000 / 22000 |
| 23 | | 05'00" (+00'10") | 1000 / 23000 |
| 24 | | 04'58" (+00'08") | 1000 / 24000 |
| 25 | | 05'18" (+00'28") | 663 / 24663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'08" | 00:11'15" |
| 3 | 10'22" | 00:21'37" |
| 4 | 05'11" | 00:26'48" |
| 5 | 05'04" | 00:31'52" |
| 6 | 04'59" | 00:36'51" |
| 7 | 05'03" | 00:41'54" |
| 8 | 04'58" | 00:46'52" |
| 9 | 04'54" | 00:51'46" |
| 10 | 04'54" | 00:56'40" |
| 11 | 04'51" | 01:01'31" |
| 12 | 08'15" | 01:09'46" |
| 13 | 05'54" | 01:15'40" |
| 14 | 05'13" | 01:20'53" |
| 15 | 05'41" | 01:26'34" |
| 16 | 05'21" | 01:31'55" |
| 17 | 05'15" | 01:37'10" |
| 18 | 05'23" | 01:42'33" |
| 19 | 05'04" | 01:47'37" |
| 20 | 04'56" | 01:52'33" |
| 21 | 05'55" | 01:58'28" |
| 22 | 05'06" | 02:03'34" |
| 23 | 05'00" | 02:08'34" |
| 24 | 04'59" | 02:13'33" |
| 24.7 | 05'17" | 02:17'04" |
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