15.5 km | 01:52:10 | 07:13/km日期: 2024-11-11 17:16 - 平均心率: 127 - 卡路里: 987 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81.8
Pace: 07'19" / 06'58" / 06'52" / 06'50" / 06'54" / 06'54" / 06'45" / 06'29" / 06'40" / 06'35" / 06'31" / 06'26" / 06'32" / 06'21" / 06'16" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'01") | 1000 / 1000 |
| 2 | | 06'57" (+00'41") | 1000 / 2000 |
| 3 | | 06'51" (+00'35") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'14") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 1000 / 12000 |
| 13 | | 06'31" (+00'15") | 1000 / 13000 |
| 14 | | 06'20" (+00'04") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 22'21" (+16'05") | 528 / 15528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 06'52" | 00:21'09" |
| 4 | 06'50" | 00:27'59" |
| 5 | 06'54" | 00:34'53" |
| 6 | 06'54" | 00:41'47" |
| 7 | 06'45" | 00:48'32" |
| 8 | 06'29" | 00:55'01" |
| 9 | 06'40" | 01:01'41" |
| 10 | 06'35" | 01:08'16" |
| 11 | 06'31" | 01:14'47" |
| 12 | 06'26" | 01:21'13" |
| 13 | 06'32" | 01:27'45" |
| 14 | 06'21" | 01:34'06" |
| 15 | 06'16" | 01:40'22" |
| 15.5 | 22'23" | 01:52'12" |
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