14.3 km | 01:32:44 | 06:30/km日期: 2024-11-11 15:21 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 155 - 卡路里: 808 Cal - 總步數: 15750 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 67.5
Pace: 06'47" / 06'50" / 06'46" / 06'32" / 06'50" / 06'01" / 06'21" / 06'18" / 06'23" / 06'10" / 06'17" / 06'33" / 06'24" / 06'00" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 | 170 / 86 |
| 2 | | 06'51" (+00'37") | 1001 / 2002 | 170 / 85 |
| 3 | | 06'44" (+00'30") | 1001 / 3003 | 170 / 86 |
| 4 | | 06'33" (+00'19") | 1001 / 4005 | 170 / 89 |
| 5 | | 06'52" (+00'38") | 1000 / 5005 | 168 / 86 |
| 6 | | 06'17" (+00'03") | 1000 / 6005 | 171 / 92 |
| 7 | | 06'17" (+00'03") | 1001 / 7006 | 171 / 92 |
| 8 | | 06'28" (+00'14") | 1002 / 8009 | 168 / 91 |
| 9 | | 06'18" (+00'04") | 1002 / 9011 | 171 / 92 |
| 10 | | 06'14" | 1000 / 10011 | 170 / 93 |
| 11 | | 06'15" (+00'01") | 1000 / 11011 | 169 / 94 |
| 12 | | 06'36" (+00'22") | 1001 / 12013 | 168 / 89 |
| 13 | | 06'19" (+00'05") | 1000 / 13013 | 168 / 93 |
| 14 | | 06'28" (+00'14") | 1002 / 14015 | 165 / 93 |
| 15 | | 06'23" (+00'09") | 242 / 14258 | 167 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
188.44 km 
母子鱷魚 跟上來勁速跑鞋淺黃 累積 :
1010.7 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 06'46" | 00:20'23" |
| 4 | 06'32" | 00:26'55" |
| 5 | 06'50" | 00:33'45" |
| 6 | 06'01" | 00:39'46" |
| 7 | 06'21" | 00:46'07" |
| 8 | 06'18" | 00:52'25" |
| 9 | 06'23" | 00:58'48" |
| 10 | 06'10" | 01:04'58" |
| 11 | 06'17" | 01:11'15" |
| 12 | 06'33" | 01:17'48" |
| 13 | 06'24" | 01:24'12" |
| 14 | 06'00" | 01:30'12" |
| 14.3 | 09'45" | 01:32'44" |
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