27.9 km | 04:10:25 | 08:57/km日期: 2024-11-10 06:21 - 總爬升: 1122 m - 地點: 田中馬未完賽 - 平均心率: 155 - 卡路里: 1508 Cal - 總步數: 35964 - 平均步頻: 143 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 94
Pace: 07'01" / 06'22" / 06'19" / 06'09" / 06'45" / 06'26" / 07'19" / 07'09" / 09'50" / 06'54" / 09'50" / 08'18" / 08'32" / 08'27" / 13'27" / 11'42" / 10'54" / 09'04" / 09'08" / 08'48" / 09'56" / 08'29" / 09'53" / 13'55" / 12'38" / 09'54" / 09'20" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'51") | 1001 / 1001 | 175 / 81 |
| 2 | | 06'21" (+00'12") | 1002 / 2004 | 177 / 88 |
| 3 | | 06'19" (+00'10") | 1002 / 3006 | 176 / 89 |
| 4 | | 06'09" | 1000 / 4006 | 177 / 91 |
| 5 | | 06'43" (+00'34") | 1002 / 5008 | 171 / 86 |
| 6 | | 06'28" (+00'19") | 1000 / 6009 | 176 / 87 |
| 7 | | 07'28" (+01'19") | 1000 / 7009 | 162 / 82 |
| 8 | | 07'00" (+00'51") | 1001 / 8011 | 172 / 82 |
| 9 | | 09'52" (+03'43") | 1002 / 9014 | 138 / 73 |
| 10 | | 07'01" (+00'52") | 1000 / 10015 | 171 / 82 |
| 11 | | 09'40" (+03'31") | 1001 / 11017 | 142 / 72 |
| 12 | | 08'21" (+02'12") | 1000 / 12017 | 154 / 77 |
| 13 | | 08'29" (+02'20") | 1002 / 13019 | 155 / 75 |
| 14 | | 08'27" (+02'18") | 1001 / 14021 | 154 / 76 |
| 15 | | 13'43" (+07'34") | 1000 / 15021 | 101 / 71 |
| 16 | | 11'41" (+05'32") | 1000 / 16021 | 120 / 71 |
| 17 | | 10'42" (+04'33") | 1001 / 17023 | 137 / 68 |
| 18 | | 09'20" (+03'11") | 1000 / 18023 | 139 / 76 |
| 19 | | 09'16" (+03'07") | 1000 / 19024 | 141 / 76 |
| 20 | | 08'40" (+02'31") | 1000 / 20025 | 146 / 78 |
| 21 | | 09'40" (+03'31") | 1000 / 21026 | 133 / 77 |
| 22 | | 08'27" (+02'18") | 1001 / 22027 | 148 / 79 |
| 23 | | 10'17" (+04'08") | 1000 / 23028 | 128 / 75 |
| 24 | | 13'54" (+07'45") | 1001 / 24029 | 106 / 67 |
| 25 | | 12'58" (+06'49") | 1000 / 25030 | 113 / 67 |
| 26 | | 09'29" (+03'20") | 1000 / 26030 | 141 / 74 |
| 27 | | 09'12" (+03'03") | 1001 / 27032 | 140 / 77 |
| 28 | | 08'02" (+01'53") | 906 / 27938 | 158 / 78 |
前晚只睡2小時多就上場，結論坐車回會場好了，第一次坐回收車。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
125.16 km 
美津濃 Ride27 累積 :
1453.3 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 06'09" | 00:25'51" |
| 5 | 06'45" | 00:32'36" |
| 6 | 06'26" | 00:39'02" |
| 7 | 07'19" | 00:46'21" |
| 8 | 07'09" | 00:53'30" |
| 9 | 09'50" | 01:03'20" |
| 10 | 06'54" | 01:10'14" |
| 11 | 09'50" | 01:20'04" |
| 12 | 08'18" | 01:28'22" |
| 13 | 08'32" | 01:36'54" |
| 14 | 08'27" | 01:45'21" |
| 15 | 13'27" | 01:58'48" |
| 16 | 11'42" | 02:10'30" |
| 17 | 10'54" | 02:21'24" |
| 18 | 09'04" | 02:30'28" |
| 19 | 09'08" | 02:39'36" |
| 20 | 08'48" | 02:48'24" |
| 21 | 09'56" | 02:58'20" |
| 22 | 08'29" | 03:06'49" |
| 23 | 09'53" | 03:16'42" |
| 24 | 13'55" | 03:30'37" |
| 25 | 12'38" | 03:43'15" |
| 26 | 09'54" | 03:53'09" |
| 27 | 09'20" | 04:02'29" |
| 27.9 | 08'26" | 04:10'25" |
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