14.2 km | 01:56:02 | 08:10/km日期: 2016-10-10 08:06 - 總爬升: 295 m - 地點: 東勢林場 - 天氣: 晴 涼爽 - 卡路里: 638 Cal - 總步數: 20120 - 平均步頻: 173 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 70%
Pace: 07'20" / 08'11" / 09'10" / 08'19" / 07'26" / 07'50" / 10'25" / 08'53" / 08'05" / 08'30" / 07'21" / 07'50" / 07'32" / 07'40" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" | 1002 / 1002 | 188 / 72 |
| 2 | | 08'08" (+00'50") | 1004 / 2007 | 181 / 67 |
| 3 | | 09'09" (+01'51") | 1001 / 3008 | 176 / 61 |
| 4 | | 08'17" (+00'59") | 1003 / 4012 | 182 / 66 |
| 5 | | 07'24" (+00'06") | 1003 / 5016 | 186 / 72 |
| 6 | | 07'49" (+00'31") | 1002 / 6018 | 183 / 69 |
| 7 | | 10'24" (+03'06") | 1000 / 7018 | 111 / 85 |
| 8 | | 08'54" (+01'36") | 1005 / 8023 | 136 / 81 |
| 9 | | 08'04" (+00'46") | 1005 / 9029 | 182 / 67 |
| 10 | | 08'23" (+01'05") | 1000 / 10029 | 179 / 66 |
| 11 | | 07'23" (+00'05") | 1002 / 11032 | 187 / 72 |
| 12 | | 07'49" (+00'31") | 1001 / 12033 | 183 / 69 |
| 13 | | 07'30" (+00'12") | 1004 / 13038 | 187 / 71 |
| 14 | | 07'38" (+00'20") | 1002 / 14041 | 182 / 71 |
| 15 | | 07'05" | 199 / 14240 | 190 / 73 |
10月累積里程 : 182.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'11" | 00:15'31" |
| 3 | 09'10" | 00:24'41" |
| 4 | 08'19" | 00:33'00" |
| 5 | 07'26" | 00:40'26" |
| 6 | 07'50" | 00:48'16" |
| 7 | 10'25" | 00:58'41" |
| 8 | 08'53" | 01:07'34" |
| 9 | 08'05" | 01:15'39" |
| 10 | 08'30" | 01:24'09" |
| 11 | 07'21" | 01:31'30" |
| 12 | 07'50" | 01:39'20" |
| 13 | 07'32" | 01:46'52" |
| 14 | 07'40" | 01:54'32" |
| 14.2 | 07'30" | 01:56'02" |
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