|  360.0 km | 17:43:39 | 20.3 km/h| 官方成績 | | 日期 | 2024-11-08 | | 成績 | 17:43:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'31" (+02'03") | 00:20'00" (+01'52") | | 00:09'29" (+01'01") | | 00:09'57" (+01'29") | 00:19'40" (+01'32") | | 00:09'43" (+01'15") | | 00:10'07" (+01'39") | 00:19'25" (+01'17") | | 00:09'18" (+00'50") | | 00:10'08" (+01'40") | 00:20'31" (+02'23") | | 00:10'23" (+01'55") | | 00:20'11" (+11'43") | 00:29'04" (+10'56") | | 00:08'53" (+00'25") | | 00:09'15" (+00'47") | 00:18'17" (+00'09") | | 00:09'02" (+00'34") | | 00:09'55" (+01'27") | 00:18'47" (+00'39") | | 00:08'52" (+00'24") | | 00:10'13" (+01'45") | 00:19'40" (+01'32") | | 00:09'27" (+00'59") | | 00:29'55" (+21'27") | 00:40'10" (+22'02") | | 00:10'15" (+01'47") | | 00:08'50" (+00'22") | 00:20'12" (+02'04") | | 00:11'22" (+02'54") | | 00:11'04" (+02'36") | 00:21'44" (+03'36") | | 00:10'40" (+02'12") | | 00:33'41" (+25'13") | 00:43'31" (+25'23") | | 00:09'50" (+01'22") | | 00:09'33" (+01'05") | 00:19'02" (+00'54") | | 00:09'29" (+01'01") | | 00:10'32" (+02'04") | 00:19'27" (+01'19") | | 00:08'55" (+00'27") | | 00:12'03" (+03'35") | 00:25'30" (+07'22") | | 00:13'27" (+04'59") | | 00:46'23" (+37'55") | 00:58'35" (+40'27") | | 00:12'12" (+03'44") | | 00:10'23" (+01'55") | 00:26'26" (+08'18") | | 00:16'03" (+07'35") | | 00:09'33" (+01'05") | 00:18'08" | | 00:08'35" (+00'07") | | 00:08'28" | 00:35'45" (+17'37") | | 00:27'17" (+18'49") | | 00:17'32" (+09'04") | 00:26'08" (+08'00") | | 00:08'36" (+00'08") | | 00:10'58" (+02'30") | 00:21'25" (+03'17") | | 00:10'27" (+01'59") | | 00:10'39" (+02'11") | 00:21'45" (+03'37") | | 00:11'06" (+02'38") | | 00:11'47" (+03'19") | 00:22'04" (+03'56") | | 00:10'17" (+01'49") | | 01:11'10" (+02'42") | 01:25'08" (+07'00") | | 00:13'58" (+05'30") | | 00:10'52" (+02'24") | 00:23'10" (+05'02") | | 00:12'18" (+03'50") | | 00:11'40" (+03'12") | 00:22'47" (+04'39") | | 00:11'07" (+02'39") | | 00:15'03" (+06'35") | 00:26'08" (+08'00") | | 00:11'05" (+02'37") | | 00:11'47" (+03'19") | 00:40'39" (+22'31") | | 00:28'52" (+20'24") | | 00:10'43" (+02'15") | 00:24'13" (+06'05") | | 00:13'30" (+05'02") | | 00:11'03" (+02'35") | 00:22'44" (+04'36") | | 00:11'41" (+03'13") | | 00:16'12" (+07'44") | 00:26'54" (+08'46") | | 00:10'42" (+02'14") | | 01:24'01" (+15'33") | 01:36'23" (+18'15") | | 00:12'22" (+03'54") | | 00:10'26" (+01'58") | 00:23'17" (+05'09") | | 00:12'51" (+04'23") | | 00:29'27" (+20'59") | 00:42'03" (+23'55") | | 00:12'36" (+04'08") | | 00:11'53" (+03'25") | 00:26'15" (+08'07") | | 00:14'22" (+05'54") | | 00:18'16" (+09'48") | 00:00'00" | |
日期: 2024-11-08 23:19 - 總爬升: 680 m - 平均心率: 133 - 卡路里: 6355 Cal - 平均步頻: 159 - 溫度: 23°C - 濕度: 94.3 賽後評分: No 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 493.95 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 1.2 % | | 2 | 24.5 | 1.7 % | | 3 | 29.3 | -1.6 % | | 4 | 37.5 | 1.0 % | | 5 | 34.0 | 1.5 % | | 6 | 31.9 | -1.0 % | | 7 | 29.5 | 1.2 % | | 8 | 32.7 | 1.7 % | | 9 | 31.6 | -1.2 % | | 10 | 32.7 | -0.6 % | | 11 | 33.3 | -0.2 % | | 12 | 33.6 | 2.0 % | | 13 | 28.8 | 1.2 % | | 14 | 25.2 | -1.3 % | | 15 | 31.6 | 1.6 % | | 16 | 28.3 | 2.0 % | | 17 | 35.6 | -1.4 % | | 18 | 30.0 | -0.2 % | | 19 | 30.8 | -0.1 % | | 20 | 30.5 | -0.2 % | | 21 | 32.1 | 3.0 % | | 22 | 33.3 | -1.4 % | | 23 | 36.0 | -0.1 % | | 24 | 21.1 | 1.8 % | | 25 | 31.0 | -0.9 % | | 26 | 33.0 | 1.0 % | | 27 | 33.3 | 2.0 % | | 28 | 31.0 | -0.2 % | | 29 | 33.0 | 1.2 % | | 30 | 31.0 | 1.6 % | | 31 | 32.1 | -0.8 % | | 32 | 30.8 | 2.0 % | | 33 | 32.7 | -0.9 % | | 34 | 28.1 | -0.2 % | | 35 | 25.5 | 2.2 % | | 36 | 30.8 | -1.3 % | | 37 | 30.0 | -0.4 % | | 38 | 22.9 | -0.4 % | | 39 | 33.0 | -0.6 % | | 40 | 30.0 | 1.6 % | | 41 | 35.0 | -0.8 % | | 42 | 35.3 | -0.4 % | | 43 | 34.6 | 1.0 % | | 44 | 4.7 | 1.5 % | | 45 | 26.9 | -1.5 % | | 46 | 32.7 | 2.0 % | | 47 | 32.1 | 1.2 % | | 48 | 34.3 | -0.4 % | | 49 | 35.6 | -0.8 % | | 50 | 34.3 | -0.5 % | | 51 | 33.6 | 1.4 % | | 52 | 37.9 | -0.5 % | | 53 | 34.3 | 1.0 % | | 54 | 30.8 | 1.3 % | | 55 | 27.5 | -2.8 % | | 56 | 25.5 | 1.1 % | | 57 | 31.9 | 1.2 % | | 58 | 38.7 | -0.3 % | | 59 | 40.0 | -1.0 % | | 60 | 34.3 | 2.0 % | | 61 | 31.6 | 2.0 % | | 62 | 35.6 | -1.8 % | | 63 | 33.3 | -0.2 % | | 64 | 21.4 | -1.1 % | | 65 | 34.6 | -0.5 % | | 66 | 38.3 | -0.4 % | | 67 | 35.0 | 1.3 % | | 68 | 30.8 | 1.5 % | | 69 | 33.3 | -1.4 % | | 70 | 32.7 | -0.2 % | | 71 | 23.2 | 1.0 % | | 72 | 27.3 | 1.0 % | | 73 | 32.4 | -0.4 % | | 74 | 34.6 | -0.1 % | | 75 | 32.4 | 1.4 % | | 76 | 32.1 | -0.8 % | | 77 | 31.3 | -0.2 % | | 78 | 30.3 | 1.2 % | | 79 | 33.3 | -1.2 % | | 80 | 31.9 | 1.2 % | | 81 | 32.4 | -0.8 % | | 82 | 16.9 | -0.3 % | | 83 | 2.9 | -0.6 % | | 84 | 31.6 | 1.3 % | | 85 | 32.7 | -0.6 % | | 86 | 31.9 | -0.2 % | | 87 | 23.1 | 2.3 % | | 88 | 30.8 | -0.1 % | | 89 | 32.7 | 1.0 % | | 90 | 30.3 | 1.5 % | | 91 | 31.3 | 1.6 % | | 92 | 35.0 | -1.2 % | | 93 | 34.6 | -1.1 % | | 94 | 33.0 | -0.3 % | | 95 | 36.4 | -0.6 % | | 96 | 35.0 | -0.4 % | | 97 | 20.2 | 1.6 % | | 98 | 24.5 | -2.6 % | | 99 | 29.3 | -1.0 % | | 100 | 27.5 | 2.7 % | | 101 | 17.6 | 4.0 % | | 102 | 21.6 | 4.0 % | | 103 | 44.4 | -3.8 % | | 104 | 42.4 | -1.9 % | | 105 | 28.6 | -0.9 % | | 106 | 32.7 | -0.3 % | | 107 | 31.3 | 1.0 % | | 108 | 17.2 | 2.2 % | | 109 | 37.9 | -2.0 % | | 110 | 32.4 | 1.3 % | | 111 | 36.4 | 1.0 % | | 112 | 35.0 | 1.0 % | | 113 | 33.6 | -0.4 % | | 114 | 32.4 | -0.6 % | | 115 | 2.2 | -0.9 % | | 116 | 25.7 | -0.8 % | | 117 | 31.9 | -1.2 % | | 118 | 33.3 | -0.4 % | | 119 | 31.0 | 1.8 % | | 120 | 31.9 | 1.2 % | | 121 | 30.8 | 1.0 % | | 122 | 29.8 | 2.0 % | | 123 | 30.5 | -0.8 % | | 124 | 32.4 | -0.6 % | | 125 | 34.0 | -0.8 % | | 126 | 34.6 | 1.0 % | | 127 | 29.5 | 2.6 % | | 128 | 32.7 | -0.7 % | | 129 | 31.6 | -1.3 % | | 130 | 30.3 | -0.8 % | | 131 | 26.7 | -0.4 % | | 132 | 26.5 | -1.2 % | | 133 | 31.3 | 1.0 % | | 134 | 27.3 | 1.5 % | | 135 | 31.6 | -0.2 % | | 136 | 30.0 | 2.0 % | | 137 | 30.0 | 1.5 % | | 138 | 36.7 | -1.1 % | | 139 | 36.7 | -0.4 % | | 140 | 36.4 | -0.7 % | | 141 | 34.0 | -0.2 % | | 142 | 19.7 | -0.6 % | | 143 | 30.3 | -0.4 % | | 144 | 19.7 | -0.2 % | | 145 | 27.3 | -0.1 % | | 146 | 16.5 | -0.2 % | | 147 | 22.0 | 1.0 % | | 148 | 27.5 | -0.4 % | | 149 | 20.8 | -0.4 % | | 150 | 29.8 | 1.0 % | | 151 | 1.6 | -1.3 % | | 152 | 23.4 | -0.5 % | | 153 | 22.5 | 2.3 % | | 154 | 30.8 | 1.5 % | | 155 | 33.3 | -0.4 % | | 156 | 16.6 | -0.8 % | | 157 | 36.0 | -0.2 % | | 158 | 20.7 | 1.0 % | | 159 | 26.9 | -0.6 % | | 160 | 33.6 | -0.4 % | | 161 | 33.0 | -0.2 % | | 162 | 21.1 | -0.2 % | | 163 | 34.0 | -0.3 % | | 164 | 33.3 | 1.0 % | | 165 | 27.9 | -0.2 % | | 166 | 7.0 | -0.1 % | | 167 | 33.0 | -0.6 % | | 168 | 33.0 | 1.0 % | | 169 | 37.1 | -0.2 % | | 170 | 27.3 | -0.2 % | | 171 | 32.4 | -0.4 % | | 172 | 31.3 | -0.4 % | | 173 | 31.6 | 1.0 % | | 174 | 27.3 | -0.5 % | | 175 | 35.6 | 2.3 % | | 176 | 40.4 | 1.0 % | | 177 | 34.0 | -0.1 % | | 178 | 32.7 | -0.2 % | | 179 | 37.1 | -0.4 % | | 180 | 31.9 | -1.0 % | | 181 | 34.6 | -0.4 % | | 182 | 36.0 | -0.6 % | | 183 | 36.4 | 1.2 % | | 184 | 34.3 | -0.4 % | | 185 | 36.0 | -0.7 % | | 186 | 37.5 | 1.0 % | | 187 | 34.6 | 1.0 % | | 188 | 24.7 | 1.0 % | | 189 | 35.3 | -0.4 % | | 190 | 3.0 | -0.6 % | | 191 | 7.1 | -0.2 % | | 192 | 22.4 | -0.2 % | | 193 | 30.5 | -0.4 % | | 194 | 23.2 | -0.2 % | | 195 | 32.4 | -0.7 % | | 196 | 35.0 | -0.4 % | | 197 | 35.3 | -0.2 % | | 198 | 35.0 | -0.2 % | | 199 | 34.0 | 1.3 % | | 200 | 35.3 | -0.4 % | | 201 | 30.8 | -1.1 % | | 202 | 21.7 | 1.0 % | | 203 | 26.1 | -0.2 % | | 204 | 31.3 | 1.0 % | | 205 | 29.5 | 2.2 % | | 206 | 33.3 | -0.2 % | | 207 | 36.0 | -0.6 % | | 208 | 31.3 | -1.1 % | | 209 | 29.0 | 0.0 % | | 210 | 20.0 | -0.3 % | | 211 | 31.9 | 1.3 % | | 212 | 34.0 | -0.2 % | | 213 | 29.8 | -0.1 % | | 214 | 31.9 | -0.2 % | | 215 | 19.4 | -0.4 % | | 216 | 21.7 | -0.2 % | | 217 | 22.1 | 1.8 % | | 218 | 31.3 | -0.9 % | | 219 | 34.0 | -0.2 % | | 220 | 31.0 | -1.1 % | | 221 | 32.1 | 1.5 % | | 222 | 26.7 | -0.9 % | | 223 | 24.5 | -0.6 % | | 224 | 18.0 | -0.4 % | | 225 | 31.9 | 1.2 % | | 226 | 32.1 | -0.6 % | | 227 | 29.8 | -0.2 % | | 228 | 31.3 | -0.6 % | | 229 | 23.1 | -0.2 % | | 230 | 31.9 | -0.2 % | | 231 | 31.6 | -0.4 % | | 232 | 26.5 | -0.1 % | | 233 | 31.3 | -0.4 % | | 234 | 31.9 | -0.1 % | | 235 | 0.9 | 1.2 % | | 236 | 12.2 | -0.1 % | | 237 | 27.9 | 1.5 % | | 238 | 28.6 | 0.0 % | | 239 | 30.3 | -0.4 % | | 240 | 21.2 | 1.0 % | | 241 | 30.3 | -0.2 % | | 242 | 29.8 | -0.1 % | | 243 | 26.1 | 1.8 % | | 244 | 26.5 | -0.6 % | | 245 | 26.1 | 2.0 % | | 246 | 19.5 | -1.0 % | | 247 | 27.9 | -0.6 % | | 248 | 21.7 | 1.5 % | | 249 | 27.1 | 1.5 % | | 250 | 28.8 | -1.1 % | | 251 | 28.3 | 1.2 % | | 252 | 29.0 | -0.7 % | | 253 | 28.6 | -0.6 % | | 254 | 29.3 | -0.1 % | | 255 | 18.0 | 1.3 % | | 256 | 30.3 | 1.8 % | | 257 | 32.1 | -0.7 % | | 258 | 18.9 | -0.6 % | | 259 | 30.8 | -0.1 % | | 260 | 27.9 | 1.0 % | | 261 | 11.4 | 1.0 % | | 262 | 30.0 | -0.4 % | | 263 | 23.1 | -0.2 % | | 264 | 25.0 | -0.2 % | | 265 | 21.6 | 1.0 % | | 266 | 22.8 | -0.2 % | | 267 | 29.3 | 2.0 % | | 268 | 30.5 | -0.2 % | | 269 | 28.6 | 1.0 % | | 270 | 25.7 | 1.2 % | | 271 | 25.7 | -0.7 % | | 272 | 25.9 | -0.2 % | | 273 | 24.0 | 1.3 % | | 274 | 23.2 | 1.8 % | | 275 | 29.3 | -0.9 % | | 276 | 25.9 | 1.8 % | | 277 | 26.1 | -0.9 % | | 278 | 3.0 | 2.0 % | | 279 | 26.7 | 1.0 % | | 280 | 27.1 | -0.5 % | | 281 | 22.0 | -0.1 % | | 282 | 31.3 | 1.0 % | | 283 | 28.6 | 1.0 % | | 284 | 29.8 | 1.0 % | | 285 | 30.8 | -0.9 % | | 286 | 29.0 | 1.2 % | | 287 | 12.4 | 1.0 % | | 288 | 26.1 | -0.4 % | | 289 | 29.5 | -0.1 % | | 290 | 26.7 | -0.2 % | | 291 | 27.5 | 1.0 % | | 292 | 29.0 | -0.2 % | | 293 | 27.7 | -0.1 % | | 294 | 28.8 | -0.2 % | | 295 | 23.5 | 1.0 % | | 296 | 26.7 | -0.4 % | | 297 | 27.7 | 1.0 % | | 298 | 26.9 | -0.2 % | | 299 | 26.9 | 1.0 % | | 300 | 21.4 | 1.5 % | | 301 | 27.7 | -1.8 % | | 302 | 28.3 | -0.4 % | | 303 | 20.0 | 1.0 % | | 304 | 20.7 | 1.0 % | | 305 | 10.0 | -0.3 % | | 306 | 27.9 | 1.0 % | | 307 | 22.2 | -0.2 % | | 308 | 31.0 | -1.7 % | | 309 | 31.0 | 1.0 % | | 310 | 30.3 | -0.8 % | | 311 | 25.2 | 3.0 % | | 312 | 0.8 | 1.0 % | | 313 | 18.4 | -0.4 % | | 314 | 18.0 | -0.1 % | | 315 | 14.6 | -0.4 % | | 316 | 22.0 | -0.1 % | | 317 | 19.1 | -0.7 % | | 318 | 29.0 | -0.4 % | | 319 | 28.1 | 1.0 % | | 320 | 26.1 | 1.0 % | | 321 | 26.9 | -0.4 % | | 322 | 34.3 | -0.2 % | | 323 | 30.8 | -1.2 % | | 324 | 28.8 | -0.1 % | | 325 | 24.8 | -0.4 % | | 326 | 28.8 | -0.2 % | | 327 | 27.9 | 1.0 % | | 328 | 13.0 | 2.3 % | | 329 | 28.8 | -0.9 % | | 330 | 31.0 | 1.0 % | | 331 | 19.8 | -0.4 % | | 332 | 30.3 | -0.4 % | | 333 | 27.5 | -0.6 % | | 334 | 3.0 | -0.4 % | | 335 | 27.1 | 1.3 % | | 336 | 21.8 | -0.5 % | | 337 | 25.5 | 1.5 % | | 338 | 19.5 | -0.4 % | | 339 | 29.8 | -0.4 % | | 340 | 25.0 | -0.5 % | | 341 | 22.8 | -1.0 % | | 342 | 19.8 | 1.0 % | | 343 | 30.3 | 1.0 % | | 344 | 27.7 | 1.3 % | | 345 | 29.0 | -0.9 % | | 346 | 24.2 | -0.2 % | | 347 | 17.6 | -0.5 % | | 348 | 22.4 | -0.6 % | | 349 | 22.5 | -0.4 % | | 350 | 19.3 | -0.1 % | | 351 | 21.7 | -0.2 % | | 352 | 12.5 | 1.4 % | | 353 | 12.8 | 1.5 % | | 354 | 25.4 | -0.4 % | | 355 | 16.4 | -0.6 % | | 348.2 | -936.4 | 0.0 % |
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