26.2 km | 02:32:53 | 05:49/km日期: 2024-11-10 06:16 - 平均心率: 164 - 卡路里: 1925 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.4
Pace: 06'04" / 07'34" / 08'52" / 05'40" / 05'43" / 06'19" / 05'01" / 05'00" / 05'20" / 08'18" / 05'16" / 05'18" / 05'21" / 05'18" / 05'24" / 08'54" / 05'35" / 05'43" / 05'55" / 06'04" / 06'15" / 09'46" / 06'31" / 06'35" / 13'18" / 07'02" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'43") | 5000 / 5000 |
2 | | 06'09" (+01'02") | 129 / 5129 |
3 | | 13'59" (+08'52") | 71 / 5200 |
4 | | 05'07" | 3907 / 9108 |
5 | | 13'42" (+08'35") | 72 / 9181 |
6 | | 05'18" (+00'11") | 5000 / 14181 |
7 | | 05'39" (+00'32") | 5000 / 19181 |
8 | | 06'24" (+01'17") | 5000 / 24181 |
9 | | 06'56" (+01'49") | 1906 / 26087 |
10 | | 06'22" (+01'15") | 140 / 26228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
186.51 km Adidas Pro 3 Fuji Red 累積 :
284.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'34" | 00:13'38" |
3 | 08'52" | 00:22'30" |
4 | 05'40" | 00:28'10" |
5 | 05'43" | 00:33'53" |
6 | 06'19" | 00:40'12" |
7 | 05'01" | 00:45'13" |
8 | 05'00" | 00:50'13" |
9 | 05'20" | 00:55'33" |
10 | 08'18" | 01:03'51" |
11 | 05'16" | 01:09'07" |
12 | 05'18" | 01:14'25" |
13 | 05'21" | 01:19'46" |
14 | 05'18" | 01:25'04" |
15 | 05'24" | 01:30'28" |
16 | 08'54" | 01:39'22" |
17 | 05'35" | 01:44'57" |
18 | 05'43" | 01:50'40" |
19 | 05'55" | 01:56'35" |
20 | 06'04" | 02:02'39" |
21 | 06'15" | 02:08'54" |
22 | 09'46" | 02:18'40" |
23 | 06'31" | 02:25'11" |
24 | 06'35" | 02:31'46" |
25 | 13'18" | 02:45'04" |
26 | 07'02" | 02:52'06" |
26.2 | 06'34" | 02:53'36" |