35.2 km | 03:32:48 | 06:02/km日期: 2024-11-10 16:12 - 平均心率: 132 - 卡路里: 2412 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75.1
Pace: 05'01" / 04'55" / 05'33" / 05'10" / 06'26" / 05'57" / 05'51" / 06'22" / 06'07" / 05'55" / 09'11" / 06'04" / 06'24" / 06'41" / 05'42" / 11'02" / 05'26" / 05'51" / 06'56" / 06'58" / 06'07" / 06'06" / 06'10" / 09'05" / 06'11" / 06'24" / 06'35" / 06'51" / 06'37" / 07'04" / 06'23" / 06'41" / 06'17" / 06'06" / 05'03" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+01'09") | 1000 / 5000 |
| 6 | | 05'57" (+01'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'56") | 1000 / 7000 |
| 8 | | 06'21" (+01'26") | 1000 / 8000 |
| 9 | | 06'05" (+01'10") | 1000 / 9000 |
| 10 | | 05'55" (+01'00") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'03" (+01'08") | 1000 / 12000 |
| 13 | | 06'24" (+01'29") | 1000 / 13000 |
| 14 | | 06'40" (+01'45") | 1000 / 14000 |
| 15 | | 05'42" (+00'47") | 1000 / 15000 |
| 16 | | 06'05" (+01'10") | 1000 / 16000 |
| 17 | | 05'26" (+00'31") | 1000 / 17000 |
| 18 | | 05'50" (+00'55") | 1000 / 18000 |
| 19 | | 06'56" (+02'01") | 1000 / 19000 |
| 20 | | 06'57" (+02'02") | 1000 / 20000 |
| 21 | | 06'06" (+01'11") | 1000 / 21000 |
| 22 | | 06'06" (+01'11") | 1000 / 22000 |
| 23 | | 05'51" (+00'56") | 1000 / 23000 |
| 24 | | 06'04" (+01'09") | 1000 / 24000 |
| 25 | | 06'11" (+01'16") | 1000 / 25000 |
| 26 | | 06'24" (+01'29") | 1000 / 26000 |
| 27 | | 06'35" (+01'40") | 1000 / 27000 |
| 28 | | 06'50" (+01'55") | 1000 / 28000 |
| 29 | | 06'36" (+01'41") | 1000 / 29000 |
| 30 | | 06'16" (+01'21") | 1000 / 30000 |
| 31 | | 06'22" (+01'27") | 1000 / 31000 |
| 32 | | 06'40" (+01'45") | 1000 / 32000 |
| 33 | | 06'17" (+01'22") | 1000 / 33000 |
| 34 | | 06'05" (+01'10") | 1000 / 34000 |
| 35 | | 05'02" (+00'07") | 1000 / 35000 |
| 36 | | 04'37" | 203 / 35203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
249.46 km 
NIKE alphafly 3 累積 :
79.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 05'33" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 06'26" | 00:27'05" |
| 6 | 05'57" | 00:33'02" |
| 7 | 05'51" | 00:38'53" |
| 8 | 06'22" | 00:45'15" |
| 9 | 06'07" | 00:51'22" |
| 10 | 05'55" | 00:57'17" |
| 11 | 09'11" | 01:06'28" |
| 12 | 06'04" | 01:12'32" |
| 13 | 06'24" | 01:18'56" |
| 14 | 06'41" | 01:25'37" |
| 15 | 05'42" | 01:31'19" |
| 16 | 11'02" | 01:42'21" |
| 17 | 05'26" | 01:47'47" |
| 18 | 05'51" | 01:53'38" |
| 19 | 06'56" | 02:00'34" |
| 20 | 06'58" | 02:07'32" |
| 21 | 06'07" | 02:13'39" |
| 22 | 06'06" | 02:19'45" |
| 23 | 06'10" | 02:25'55" |
| 24 | 09'05" | 02:35'00" |
| 25 | 06'11" | 02:41'11" |
| 26 | 06'24" | 02:47'35" |
| 27 | 06'35" | 02:54'10" |
| 28 | 06'51" | 03:01'01" |
| 29 | 06'37" | 03:07'38" |
| 30 | 07'04" | 03:14'42" |
| 31 | 06'23" | 03:21'05" |
| 32 | 06'41" | 03:27'46" |
| 33 | 06'17" | 03:34'03" |
| 34 | 06'06" | 03:40'09" |
| 35 | 05'03" | 03:45'12" |
| 35.2 | 04'35" | 03:46'08" |
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