15.0 km | 01:59:00 | 07:55/km日期: 2024-11-09 20:31 - 平均心率: 150 - 卡路里: 992 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.2
Pace: 07'23" / 07'50" / 07'49" / 07'50" / 07'51" / 07'59" / 07'53" / 07'57" / 07'42" / 07'51" / 08'00" / 08'06" / 07'56" / 08'28" / 08'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'49" (+00'26") | 1000 / 2000 |
| 3 | | 07'48" (+00'25") | 1000 / 3000 |
| 4 | | 07'50" (+00'27") | 1000 / 4000 |
| 5 | | 07'50" (+00'27") | 1000 / 5000 |
| 6 | | 07'58" (+00'35") | 1000 / 6000 |
| 7 | | 07'52" (+00'29") | 1000 / 7000 |
| 8 | | 07'57" (+00'34") | 1000 / 8000 |
| 9 | | 07'42" (+00'19") | 1000 / 9000 |
| 10 | | 07'50" (+00'27") | 1000 / 10000 |
| 11 | | 07'59" (+00'36") | 1000 / 11000 |
| 12 | | 08'05" (+00'42") | 1000 / 12000 |
| 13 | | 07'56" (+00'33") | 1000 / 13000 |
| 14 | | 08'28" (+01'05") | 1000 / 14000 |
| 15 | | 08'23" (+01'00") | 1000 / 15000 |
| 16 | | 04'24" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
127.54 km 
Adidas Adizero Boston 12 累積 :
204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'50" | 00:15'13" |
| 3 | 07'49" | 00:23'02" |
| 4 | 07'50" | 00:30'52" |
| 5 | 07'51" | 00:38'43" |
| 6 | 07'59" | 00:46'42" |
| 7 | 07'53" | 00:54'35" |
| 8 | 07'57" | 01:02'32" |
| 9 | 07'42" | 01:10'14" |
| 10 | 07'51" | 01:18'05" |
| 11 | 08'00" | 01:26'05" |
| 12 | 08'06" | 01:34'11" |
| 13 | 07'56" | 01:42'07" |
| 14 | 08'28" | 01:50'35" |
| 15 | 08'23" | 01:58'58" |
| 15.0 | 05'52" | 01:59'00" |
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