18.6 km | 02:22:10 | 07:39/km日期: 2024-11-09 06:08 - 總爬升: 368 m - 平均心率: 140 - 卡路里: 1258 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96.6
Pace: 07'29" / 06'25" / 05'52" / 09'53" / 06'12" / 08'26" / 06'37" / 06'25" / 17'00" / 06'08" / 08'06" / 05'57" / 07'00" / 09'17" / 05'41" / 12'26" / 05'22" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'32") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'53") | 1000 / 3000 |
| 4 | | 09'53" (+04'55") | 1000 / 4000 |
| 5 | | 06'12" (+01'14") | 1000 / 5000 |
| 6 | | 08'25" (+03'27") | 1000 / 6000 |
| 7 | | 06'37" (+01'39") | 1000 / 7000 |
| 8 | | 06'24" (+01'26") | 1000 / 8000 |
| 9 | | 17'00" (+12'02") | 1000 / 9000 |
| 10 | | 06'08" (+01'10") | 1000 / 10000 |
| 11 | | 08'05" (+03'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'59") | 1000 / 12000 |
| 13 | | 07'00" (+02'02") | 1000 / 13000 |
| 14 | | 09'16" (+04'18") | 1000 / 14000 |
| 15 | | 05'40" (+00'42") | 1000 / 15000 |
| 16 | | 12'25" (+07'27") | 1000 / 16000 |
| 17 | | 05'22" (+00'24") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'09" (+00'11") | 565 / 18565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
274.35 km 
adidas Boston 12 累積 :
1475.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'25" | 00:13'54" |
| 3 | 05'52" | 00:19'46" |
| 4 | 09'53" | 00:29'39" |
| 5 | 06'12" | 00:35'51" |
| 6 | 08'26" | 00:44'17" |
| 7 | 06'37" | 00:50'54" |
| 8 | 06'25" | 00:57'19" |
| 9 | 17'00" | 01:14'19" |
| 10 | 06'08" | 01:20'27" |
| 11 | 08'06" | 01:28'33" |
| 12 | 05'57" | 01:34'30" |
| 13 | 07'00" | 01:41'30" |
| 14 | 09'17" | 01:50'47" |
| 15 | 05'41" | 01:56'28" |
| 16 | 12'26" | 02:08'54" |
| 17 | 05'22" | 02:14'16" |
| 18 | 04'59" | 02:19'15" |
| 18.6 | 05'09" | 02:22'10" |
留言 
展開計圈分析
