18.2 km | 02:06:19 | 06:56/km日期: 2024-11-09 04:38 - 總爬升: 155 m - 平均心率: 123 - 卡路里: 1344 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86.2
Pace: 06'38" / 05'38" / 05'42" / 06'13" / 05'53" / 06'11" / 07'30" / 06'37" / 07'49" / 05'43" / 06'49" / 06'44" / 10'08" / 07'14" / 06'54" / 06'04" / 06'33" / 09'06" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 07'29" (+01'52") | 1000 / 7000 |
| 8 | | 06'37" (+01'00") | 1000 / 8000 |
| 9 | | 07'48" (+02'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'48" (+01'11") | 1000 / 11000 |
| 12 | | 06'44" (+01'07") | 1000 / 12000 |
| 13 | | 10'08" (+04'31") | 1000 / 13000 |
| 14 | | 07'14" (+01'37") | 1000 / 14000 |
| 15 | | 06'54" (+01'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+00'55") | 1000 / 17000 |
| 18 | | 09'05" (+03'28") | 1000 / 18000 |
| 19 | | 16'03" (+10'26") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 234.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'38" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 06'13" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 06'11" | 00:36'15" |
| 7 | 07'30" | 00:43'45" |
| 8 | 06'37" | 00:50'22" |
| 9 | 07'49" | 00:58'11" |
| 10 | 05'43" | 01:03'54" |
| 11 | 06'49" | 01:10'43" |
| 12 | 06'44" | 01:17'27" |
| 13 | 10'08" | 01:27'35" |
| 14 | 07'14" | 01:34'49" |
| 15 | 06'54" | 01:41'43" |
| 16 | 06'04" | 01:47'47" |
| 17 | 06'33" | 01:54'20" |
| 18 | 09'06" | 02:03'26" |
| 18.2 | 16'00" | 02:06'18" |
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