10.0 km | 01:02:02 | 06:11/km日期: 2024-11-05 21:11 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70.3
Pace: 05'44" / 05'50" / 06'07" / 06'06" / 06'30" / 06'12" / 06'15" / 06'30" / 06'23" / 06'24" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 05'49" (+00'05") | 1000 / 2000 |
3 | | 06'06" (+00'22") | 1000 / 3000 |
4 | | 06'06" (+00'22") | 1000 / 4000 |
5 | | 06'29" (+00'45") | 1000 / 5000 |
6 | | 06'11" (+00'27") | 1000 / 6000 |
7 | | 06'15" (+00'31") | 1000 / 7000 |
8 | | 06'30" (+00'46") | 1000 / 8000 |
9 | | 06'23" (+00'39") | 1000 / 9000 |
10 | | 06'23" (+00'39") | 1000 / 10000 |
11 | | 02'13" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
68.54 km nb 1080v13 累積 :
118.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'50" | 00:11'34" |
3 | 06'07" | 00:17'41" |
4 | 06'06" | 00:23'47" |
5 | 06'30" | 00:30'17" |
6 | 06'12" | 00:36'29" |
7 | 06'15" | 00:42'44" |
8 | 06'30" | 00:49'14" |
9 | 06'23" | 00:55'37" |
10 | 06'24" | 01:02'01" |
10.0 | 01'42" | 01:02'02" |