21.4 km | 02:06:58 | 05:55/km日期: 2016-10-07 18:29 - 總爬升: 229 m - 卡路里: 1461 Cal - 平均步頻: 176
Pace: 07'08" / 05'35" / 06'02" / 05'50" / 06'07" / 05'43" / 05'49" / 05'53" / 05'51" / 05'43" / 05'45" / 05'50" / 05'47" / 05'49" / 05'52" / 05'48" / 05'48" / 05'53" / 05'54" / 06'01" / 06'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'34") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 1000 / 15000 |
| 16 | | 05'47" (+00'13") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 05'52" (+00'18") | 1000 / 18000 |
| 19 | | 05'54" (+00'20") | 1000 / 19000 |
| 20 | | 06'01" (+00'27") | 1000 / 20000 |
| 21 | | 06'02" (+00'28") | 1000 / 21000 |
| 22 | | 06'21" (+00'47") | 437 / 21437 |
10月累積里程 : 48.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'35" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 05'43" | 00:36'25" |
| 7 | 05'49" | 00:42'14" |
| 8 | 05'53" | 00:48'07" |
| 9 | 05'51" | 00:53'58" |
| 10 | 05'43" | 00:59'41" |
| 11 | 05'45" | 01:05'26" |
| 12 | 05'50" | 01:11'16" |
| 13 | 05'47" | 01:17'03" |
| 14 | 05'49" | 01:22'52" |
| 15 | 05'52" | 01:28'44" |
| 16 | 05'48" | 01:34'32" |
| 17 | 05'48" | 01:40'20" |
| 18 | 05'53" | 01:46'13" |
| 19 | 05'54" | 01:52'07" |
| 20 | 06'01" | 01:58'08" |
| 21 | 06'03" | 02:04'11" |
| 21.4 | 06'22" | 02:06'58" |
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