31.0 km | 02:32:26 | 04:54/km日期: 2024-11-09 12:58 - 總爬升: 225 m - 平均心率: 146 - 卡路里: 2205 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79.9
Pace: 05'29" / 04'43" / 04'52" / 05'04" / 04'43" / 05'35" / 06'04" / 04'41" / 04'39" / 04'31" / 05'26" / 05'16" / 05'36" / 06'21" / 04'38" / 05'20" / 04'59" / 05'22" / 14'31" / 05'05" / 07'01" / 05'03" / 06'31" / 06'55" / 05'26" / 06'48" / 06'11" / 05'02" / 05'42" / 07'03" / 05'59" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 04'44" (+00'15") | 1000 / 16000 |
| 17 | | 04'53" (+00'24") | 1000 / 17000 |
| 18 | | 05'10" (+00'41") | 1000 / 18000 |
| 19 | | 05'01" (+00'32") | 1000 / 19000 |
| 20 | | 05'04" (+00'35") | 1000 / 20000 |
| 21 | | 05'10" (+00'41") | 1000 / 21000 |
| 22 | | 05'02" (+00'33") | 1000 / 22000 |
| 23 | | 05'20" (+00'51") | 1000 / 23000 |
| 24 | | 05'04" (+00'35") | 1000 / 24000 |
| 25 | | 04'57" (+00'28") | 1000 / 25000 |
| 26 | | 05'13" (+00'44") | 1000 / 26000 |
| 27 | | 05'04" (+00'35") | 1000 / 27000 |
| 28 | | 05'01" (+00'32") | 1000 / 28000 |
| 29 | | 05'16" (+00'47") | 1000 / 29000 |
| 30 | | 05'37" (+01'08") | 1000 / 30000 |
| 31 | | 05'23" (+00'54") | 1000 / 31000 |
| 32 | | 13'39" (+09'10") | 11 / 31011 |
剛起跑時飄了點雨絲，我以為這是最佳長跑訓練的時機，但好像氣溫也不怎麼低，公園柏油路有股熱氣上昇，跑幾公里臉上已充滿豆大的汗珠，快到桃林步道終點前的木棧道都是積水，難跑鞋也濺濕，半馬後開始苦戰，三十公里已經這麼累人，全馬我可能會跑到變淚人了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
167.83 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
378.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'43" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 04'43" | 00:24'51" |
| 6 | 05'35" | 00:30'26" |
| 7 | 06'04" | 00:36'30" |
| 8 | 04'41" | 00:41'11" |
| 9 | 04'39" | 00:45'50" |
| 10 | 04'31" | 00:50'21" |
| 11 | 05'26" | 00:55'47" |
| 12 | 05'16" | 01:01'03" |
| 13 | 05'36" | 01:06'39" |
| 14 | 06'21" | 01:13'00" |
| 15 | 04'38" | 01:17'38" |
| 16 | 05'20" | 01:22'58" |
| 17 | 04'59" | 01:27'57" |
| 18 | 05'22" | 01:33'19" |
| 19 | 14'31" | 01:47'50" |
| 20 | 05'05" | 01:52'55" |
| 21 | 07'01" | 01:59'56" |
| 22 | 05'03" | 02:04'59" |
| 23 | 06'31" | 02:11'30" |
| 24 | 06'55" | 02:18'25" |
| 25 | 05'26" | 02:23'51" |
| 26 | 06'48" | 02:30'39" |
| 27 | 06'11" | 02:36'50" |
| 28 | 05'02" | 02:41'52" |
| 29 | 05'42" | 02:47'34" |
| 30 | 07'03" | 02:54'37" |
| 31 | 05'59" | 03:00'36" |
| 31.0 | 13'22" | 03:00'45" |
留言 
展開計圈分析
