12.0 km | 01:16:21 | 06:21/km日期: 2024-11-06 13:29 - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73.1
Pace: 06'23" / 06'33" / 06'26" / 06'22" / 08'19" / 06'24" / 07'54" / 06'24" / 06'18" / 08'30" / 06'12" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 05'22" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
115.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 08'19" | 00:34'03" |
| 6 | 06'24" | 00:40'27" |
| 7 | 07'54" | 00:48'21" |
| 8 | 06'24" | 00:54'45" |
| 9 | 06'18" | 01:01'03" |
| 10 | 08'30" | 01:09'33" |
| 11 | 06'12" | 01:15'45" |
| 12 | 06'03" | 01:21'48" |
| 12.0 | 05'35" | 01:21'54" |
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