10.0 km | 00:52:56 | 05:16/km日期: 2016-10-06 21:29 - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 05'21" / 05'21" / 05'11" / 05'06" / 04'55" / 09'33" / 05'33" / 05'39" / 05'28" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'50") | 1000 / 7000 |
| 8 | | 05'38" (+00'55") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'18" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 79.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 04'55" | 00:25'54" |
| 6 | 09'33" | 00:35'27" |
| 7 | 05'33" | 00:41'00" |
| 8 | 05'39" | 00:46'39" |
| 9 | 05'28" | 00:52'07" |
| 10 | 04'44" | 00:56'51" |
| 10.0 | 04'41" | 00:56'58" |
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