8.1 km | 00:42:42 | 05:16/km日期: 2024-11-07 14:48 - 平均心率: 162 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82.4
Pace: 05'20" / 05'10" / 05'21" / 05'21" / 05'21" / 05'17" / 05'14" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 803 / 803 |
| 2 | | 05'12" | 808 / 1611 |
| 3 | | 05'15" (+00'03") | 811 / 2423 |
| 4 | | 05'19" (+00'07") | 808 / 3231 |
| 5 | | 05'21" (+00'09") | 809 / 4041 |
| 6 | | 05'19" (+00'07") | 807 / 4848 |
| 7 | | 05'19" (+00'07") | 814 / 5663 |
| 8 | | 05'18" (+00'06") | 808 / 6471 |
| 9 | | 05'12" | 809 / 7281 |
| 10 | | 05'07" | 808 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 119.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 05'21" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'12" | 00:42'16" |
| 8.1 | 04'59" | 00:42'43" |
展開計圈分析
留言 
