27.2 km | 02:11:31 | 04:50/km日期: 2024-11-10 03:22 - 平均心率: 146 - 卡路里: 1699 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93.5
Pace: 04'29" / 04'26" / 04'40" / 04'43" / 04'38" / 04'38" / 04'37" / 04'39" / 04'49" / 04'39" / 04'46" / 04'42" / 04'57" / 04'55" / 04'45" / 04'44" / 04'49" / 04'45" / 04'47" / 04'54" / 04'52" / 05'06" / 05'04" / 05'08" / 05'25" / 05'17" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'03") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'31") | 1000 / 13000 |
| 14 | | 04'55" (+00'29") | 1000 / 14000 |
| 15 | | 04'44" (+00'18") | 1000 / 15000 |
| 16 | | 04'44" (+00'18") | 1000 / 16000 |
| 17 | | 04'49" (+00'23") | 1000 / 17000 |
| 18 | | 04'44" (+00'18") | 1000 / 18000 |
| 19 | | 04'47" (+00'21") | 1000 / 19000 |
| 20 | | 04'53" (+00'27") | 1000 / 20000 |
| 21 | | 04'52" (+00'26") | 1000 / 21000 |
| 22 | | 05'05" (+00'39") | 1000 / 22000 |
| 23 | | 05'04" (+00'38") | 1000 / 23000 |
| 24 | | 05'08" (+00'42") | 1000 / 24000 |
| 25 | | 05'24" (+00'58") | 1000 / 25000 |
| 26 | | 05'16" (+00'50") | 1000 / 26000 |
| 27 | | 05'19" (+00'53") | 1000 / 27000 |
| 28 | | 05'15" (+00'49") | 179 / 27179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 188.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'26" | 00:08'55" |
| 3 | 04'40" | 00:13'35" |
| 4 | 04'43" | 00:18'18" |
| 5 | 04'38" | 00:22'56" |
| 6 | 04'38" | 00:27'34" |
| 7 | 04'37" | 00:32'11" |
| 8 | 04'39" | 00:36'50" |
| 9 | 04'49" | 00:41'39" |
| 10 | 04'39" | 00:46'18" |
| 11 | 04'46" | 00:51'04" |
| 12 | 04'42" | 00:55'46" |
| 13 | 04'57" | 01:00'43" |
| 14 | 04'55" | 01:05'38" |
| 15 | 04'45" | 01:10'23" |
| 16 | 04'44" | 01:15'07" |
| 17 | 04'49" | 01:19'56" |
| 18 | 04'45" | 01:24'41" |
| 19 | 04'47" | 01:29'28" |
| 20 | 04'54" | 01:34'22" |
| 21 | 04'52" | 01:39'14" |
| 22 | 05'06" | 01:44'20" |
| 23 | 05'04" | 01:49'24" |
| 24 | 05'08" | 01:54'32" |
| 25 | 05'25" | 01:59'57" |
| 26 | 05'17" | 02:05'14" |
| 27 | 05'19" | 02:10'33" |
| 27.2 | 05'18" | 02:11'30" |
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