10.2 km | 01:03:47 | 06:15/km日期: 2024-11-09 05:57 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96.6
Pace: 06'29" / 06'05" / 06'02" / 06'07" / 06'07" / 06'13" / 06'20" / 06'23" / 06'21" / 06'26" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 136.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'07" | 00:30'50" |
| 6 | 06'13" | 00:37'03" |
| 7 | 06'20" | 00:43'23" |
| 8 | 06'23" | 00:49'46" |
| 9 | 06'21" | 00:56'07" |
| 10 | 06'26" | 01:02'33" |
| 10.2 | 05'58" | 01:03'46" |
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