23.0 km | 04:01:24 | 10:29/km日期: 2024-11-03 09:03 - 平均心率: 113 - 卡路里: 1600 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 83.3
Pace: 08'36" / 07'21" / 07'38" / 11'09" / 08'23" / 07'30" / 10'04" / 07'09" / 08'17" / 08'36" / 09'31" / 13'58" / 13'29" / 09'45" / 14'06" / 11'52" / 11'48" / 11'22" / 10'16" / 12'31" / 11'24" / 12'32" / 13'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'26") | 1000 / 1000 |
| 2 | | 07'21" (+00'12") | 1000 / 2000 |
| 3 | | 07'37" (+00'28") | 1000 / 3000 |
| 4 | | 11'08" (+03'59") | 1000 / 4000 |
| 5 | | 08'23" (+01'14") | 1000 / 5000 |
| 6 | | 07'29" (+00'20") | 1000 / 6000 |
| 7 | | 10'04" (+02'55") | 1000 / 7000 |
| 8 | | 07'09" | 1000 / 8000 |
| 9 | | 08'17" (+01'08") | 1000 / 9000 |
| 10 | | 08'35" (+01'26") | 1000 / 10000 |
| 11 | | 09'31" (+02'22") | 1000 / 11000 |
| 12 | | 13'58" (+06'49") | 1000 / 12000 |
| 13 | | 13'28" (+06'19") | 1000 / 13000 |
| 14 | | 09'44" (+02'35") | 1000 / 14000 |
| 15 | | 14'05" (+06'56") | 1000 / 15000 |
| 16 | | 11'52" (+04'43") | 1000 / 16000 |
| 17 | | 11'48" (+04'39") | 1000 / 17000 |
| 18 | | 11'22" (+04'13") | 1000 / 18000 |
| 19 | | 10'15" (+03'06") | 1000 / 19000 |
| 20 | | 12'31" (+05'22") | 1000 / 20000 |
| 21 | | 11'23" (+04'14") | 1000 / 21000 |
| 22 | | 12'31" (+05'22") | 1000 / 22000 |
| 23 | | 13'58" (+06'49") | 1000 / 23000 |
| 24 | | 16'25" (+09'16") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
109.49 km 
雅瑟式 虎走 累積 :
8820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'21" | 00:15'57" |
| 3 | 07'38" | 00:23'35" |
| 4 | 11'09" | 00:34'44" |
| 5 | 08'23" | 00:43'07" |
| 6 | 07'30" | 00:50'37" |
| 7 | 10'04" | 01:00'41" |
| 8 | 07'09" | 01:07'50" |
| 9 | 08'17" | 01:16'07" |
| 10 | 08'36" | 01:24'43" |
| 11 | 09'31" | 01:34'14" |
| 12 | 13'58" | 01:48'12" |
| 13 | 13'29" | 02:01'41" |
| 14 | 09'45" | 02:11'26" |
| 15 | 14'06" | 02:25'32" |
| 16 | 11'52" | 02:37'24" |
| 17 | 11'48" | 02:49'12" |
| 18 | 11'22" | 03:00'34" |
| 19 | 10'16" | 03:10'50" |
| 20 | 12'31" | 03:23'21" |
| 21 | 11'24" | 03:34'45" |
| 22 | 12'32" | 03:47'17" |
| 23 | 13'59" | 04:01'16" |
| 23.0 | 16'44" | 04:01'25" |
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