10.0 km | 00:59:34 | 05:57/km日期: 2024-11-08 17:17 - 平均心率: 149 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82.9
Pace: 06'11" / 06'03" / 06'00" / 06'02" / 19'10" / 06'01" / 05'55" / 05'47" / 05'39" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 236.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 19'10" | 00:43'26" |
| 6 | 06'01" | 00:49'27" |
| 7 | 05'55" | 00:55'22" |
| 8 | 05'47" | 01:01'09" |
| 9 | 05'39" | 01:06'48" |
| 10 | 05'38" | 01:12'26" |
| 10.0 | 05'00" | 01:12'29" |
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