35.2 km | 03:47:33 | 06:28/km日期: 2024-11-08 08:21 - 平均心率: 108 - 卡路里: 1231 Cal - 平均步頻: 168
Pace: 450'54" / 27'32" / 125'04" / 06'18" / 06'47" / 06'54" / 06'51" / 07'11" / 06'46" / 37'59" / 38'11" / 06'04" / 06'03" / 06'00" / 06'32" / 06'30" / 06'09" / 06'27" / 06'17" / 05'56" / 15'58" / 06'10" / 06'33" / 05'56" / 05'55" / 06'07" / 06'26" / 06'48" / 06'21" / 05'56" / 36'57" / 07'00" / 17'35" / 05'53" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 08'31" (+02'53") | 1000 / 2000 |
| 3 | | 07'36" (+01'58") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'46" (+01'08") | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 06'50" (+01'12") | 1000 / 7000 |
| 8 | | 06'57" (+01'19") | 1000 / 8000 |
| 9 | | 06'46" (+01'08") | 1000 / 9000 |
| 10 | | 08'23" (+02'45") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'59" (+00'21") | 1000 / 14000 |
| 15 | | 06'32" (+00'54") | 1000 / 15000 |
| 16 | | 06'30" (+00'52") | 1000 / 16000 |
| 17 | | 06'08" (+00'30") | 1000 / 17000 |
| 18 | | 06'26" (+00'48") | 1000 / 18000 |
| 19 | | 06'17" (+00'39") | 1000 / 19000 |
| 20 | | 05'55" (+00'17") | 1000 / 20000 |
| 21 | | 06'40" (+01'02") | 1000 / 21000 |
| 22 | | 06'10" (+00'32") | 1000 / 22000 |
| 23 | | 06'30" (+00'52") | 1000 / 23000 |
| 24 | | 05'56" (+00'18") | 1000 / 24000 |
| 25 | | 05'55" (+00'17") | 1000 / 25000 |
| 26 | | 06'06" (+00'28") | 1000 / 26000 |
| 27 | | 06'25" (+00'47") | 1000 / 27000 |
| 28 | | 06'47" (+01'09") | 1000 / 28000 |
| 29 | | 06'18" (+00'40") | 1000 / 29000 |
| 30 | | 05'56" (+00'18") | 1000 / 30000 |
| 31 | | 06'23" (+00'45") | 1000 / 31000 |
| 32 | | 06'14" (+00'36") | 1000 / 32000 |
| 33 | | 06'26" (+00'48") | 1000 / 33000 |
| 34 | | 05'53" (+00'15") | 1000 / 34000 |
| 35 | | 06'09" (+00'31") | 1000 / 35000 |
| 36 | | 06'11" (+00'33") | 152 / 35152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
814.70 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 450'54" | 07:30'54" |
| 2 | 27'32" | 07:58'26" |
| 3 | 125'04" | 10:03'30" |
| 4 | 06'18" | 10:09'48" |
| 5 | 06'47" | 10:16'35" |
| 6 | 06'54" | 10:23'29" |
| 7 | 06'51" | 10:30'20" |
| 8 | 07'11" | 10:37'31" |
| 9 | 06'46" | 10:44'17" |
| 10 | 37'59" | 11:22'16" |
| 11 | 38'11" | 12:00'27" |
| 12 | 06'04" | 12:06'31" |
| 13 | 06'03" | 12:12'34" |
| 14 | 06'00" | 12:18'34" |
| 15 | 06'32" | 12:25'06" |
| 16 | 06'30" | 12:31'36" |
| 17 | 06'09" | 12:37'45" |
| 18 | 06'27" | 12:44'12" |
| 19 | 06'17" | 12:50'29" |
| 20 | 05'56" | 12:56'25" |
| 21 | 15'58" | 13:12'23" |
| 22 | 06'10" | 13:18'33" |
| 23 | 06'33" | 13:25'06" |
| 24 | 05'56" | 13:31'02" |
| 25 | 05'55" | 13:36'57" |
| 26 | 06'07" | 13:43'04" |
| 27 | 06'26" | 13:49'30" |
| 28 | 06'48" | 13:56'18" |
| 29 | 06'21" | 14:02'39" |
| 30 | 05'56" | 14:08'35" |
| 31 | 36'57" | 14:45'32" |
| 32 | 07'00" | 14:52'32" |
| 33 | 17'35" | 15:10'07" |
| 34 | 05'53" | 15:16'00" |
| 35 | 06'10" | 15:22'10" |
| 35.2 | 06'13" | 15:23'07" |
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