5.3 km | 00:34:40 | 06:34/km日期: 2016-09-29 06:34 - 平均心率: 165 - 卡路里: 240 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 06'24" / 06'23" / 06'34" / 06'42" / 06'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 500 / 500 |
| 2 | | 06'34" (+00'21") | 500 / 1000 |
| 3 | | 06'22" (+00'09") | 500 / 1500 |
| 4 | | 06'22" (+00'09") | 500 / 2000 |
| 5 | | 06'31" (+00'18") | 500 / 2500 |
| 6 | | 06'37" (+00'24") | 500 / 3000 |
| 7 | | 06'40" (+00'27") | 500 / 3500 |
| 8 | | 06'43" (+00'30") | 500 / 4000 |
| 9 | | 06'43" (+00'30") | 500 / 4500 |
| 10 | | 06'50" (+00'37") | 500 / 5000 |
| 11 | | 06'40" (+00'27") | 274 / 5274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 60.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 06'42" | 00:26'03" |
| 5 | 06'47" | 00:32'50" |
| 5.3 | 06'40" | 00:34'40" |
展開計圈分析
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