11.3 km | 01:02:23 | 05:30/km日期: 2016-10-09 15:52 - 地點: 嘉義大學操場 - 天氣: 雨 - 平均心率: 170 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 06'06" / 05'34" / 05'34" / 05'25" / 05'21" / 05'30" / 05'20" / 05'21" / 05'39" / 05'19" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 965 / 965 |
| 2 | | 05'35" (+00'15") | 965 / 1931 |
| 3 | | 05'31" (+00'11") | 965 / 2896 |
| 4 | | 05'30" (+00'10") | 965 / 3862 |
| 5 | | 05'20" | 965 / 4828 |
| 6 | | 05'26" (+00'06") | 965 / 5793 |
| 7 | | 05'20" | 965 / 6759 |
| 8 | | 05'24" (+00'04") | 965 / 7724 |
| 9 | | 05'35" (+00'15") | 965 / 8690 |
| 10 | | 05'21" (+00'01") | 965 / 9656 |
| 11 | | 05'30" (+00'10") | 965 / 10621 |
| 12 | | 05'23" (+00'03") | 707 / 11329 |
沒想到雨中穿阿拖跑跑得比穿跑鞋快，應該是哪裡有誤會吧..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
203.45 km 
母子鱷魚 白ㄚ拖 累積 :
58.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'25" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 05'20" | 00:38'50" |
| 8 | 05'21" | 00:44'11" |
| 9 | 05'39" | 00:49'50" |
| 10 | 05'19" | 00:55'09" |
| 11 | 05'28" | 01:00'37" |
| 11.3 | 05'25" | 01:02'24" |
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