8.4 km | 00:47:03 | 05:35/km日期: 2024-11-07 21:03 - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72.5
Pace: 06'08" / 05'39" / 05'29" / 05'11" / 05'19" / 06'11" / 05'36" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 400 / 400 |
| 2 | | 06'06" (+01'06") | 400 / 800 |
| 3 | | 05'55" (+00'55") | 400 / 1200 |
| 4 | | 05'51" (+00'51") | 400 / 1600 |
| 5 | | 05'24" (+00'24") | 400 / 2000 |
| 6 | | 05'27" (+00'27") | 400 / 2400 |
| 7 | | 05'31" (+00'31") | 400 / 2800 |
| 8 | | 05'18" (+00'18") | 400 / 3199 |
| 9 | | 05'17" (+00'17") | 400 / 3599 |
| 10 | | 05'07" (+00'07") | 400 / 3999 |
| 11 | | 05'24" (+00'24") | 400 / 4399 |
| 12 | | 05'19" (+00'19") | 400 / 4800 |
| 13 | | 05'13" (+00'13") | 400 / 5200 |
| 14 | | 05'03" (+00'03") | 400 / 5600 |
| 15 | | 07'44" (+02'44") | 400 / 6000 |
| 16 | | 05'35" (+00'35") | 400 / 6400 |
| 17 | | 05'34" (+00'34") | 400 / 6800 |
| 18 | | 05'26" (+00'26") | 400 / 7200 |
| 19 | | 05'26" (+00'26") | 400 / 7600 |
| 20 | | 05'15" (+00'15") | 400 / 8000 |
| 21 | | 05'00" | 400 / 8400 |
| 22 | | 08'59" (+03'59") | 20 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'11" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 06'11" | 00:33'57" |
| 7 | 05'36" | 00:39'33" |
| 8 | 05'20" | 00:44'53" |
| 8.4 | 05'09" | 00:47'03" |
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